Hi
I find it easier when I don´t eat at all on fast days. Have been doing this for 10 weeks now. When I eat on fast days I tend to think more about food. Then I´m looking forward to my “meal” of the day and what to eat. It actually creats more hunger in my mind. So I know the 600 kalories is there to help manage the fast days, but maybe they actually make the fast days worse?
Christian from Norway
6:33 am
25 May 13