Add me to the list! I find it MUCH easier not to eat than to limit.
I’ve been doing 2 back-to-back FDs since Christmas last year (with a back slide of several months between April and late Sept.). I get my FDs out of the way and I’m free to enjoy sensible meals twice a day the rest of the week.
I mainly stick to water on FDs but if my stomach will be a distraction I have a 12oz. cup of hot broth for 20-30 calories at dinner and bedtime as necessary.
I’ve found this very do-able in the long term and flexible for social occasions. Beyond what weight I lose, I feel sooooooo much better. More flexible, more vigorous and more enthusiastic.
2:37 pm
23 Nov 16