Newbie

This topic contains 1 reply, has 2 voices, and was last updated by Canberraangel 7 years, 10 months ago.

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Jen_Jen

11:11 am
29 Jan 17
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Last year I lost 7 stone just by cutting down and uping my exercise but my weight loss has now come to a halt.

I am on my third fasting day and I am surprised how easy I find sticking to 500 calories

The only thing I’m having trouble with is drinking enough water (something I always struggle with)

In my first week I have already lost 2lbs so I’m wanting to stick to this
Any tips would be great 🙂

Canberraangel

11:15 pm
30 Jan 17
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Hi Jen_Jen,

I find that drinking weak herbal tea throughout the day helps me get the water I need.
I had a body scan about 3 months ago and they said my water levels were perfect so I guess it works.
My Chinese doctor said “Unfermented tea in the morning, fermented (black) tea in the afternoon”.
I have two pots in the morning and one pot in the afternoon. If I’m really good I let myself have a Diet Coke on my walk home.
Oolong, Green or White tea in the morning, Chinese black tea in the afternoon (or Twinings English Breakfast if that’s all I have).
Best of luck with your continued success.

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