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This topic contains 1 reply, has 2 voices, and was last updated by SAMM 10 years, 1 month ago.

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markf63

12:00 am
31 Oct 14
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Hello, just read the fast exercise book, most interesting, I’m a keen cyclist so will be giving the hits a crack on my rollers this winter. I was kinda surprised though when I worked out my VO2 max using the calculation in the book with a rest rate of 38 and max. Of 170 gives me a vo2 max of 68 !!! Surely that can’t be right (51 years young)

SAMM

10:59 pm
8 Nov 14
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Markf63
You’re welcome to join us on the thread
Keep On Keepin On

https://thefastdiet.co.uk/forums/topic/keep-on-keepin-on/#post-60663

I use jumprope for HIIT keep us updated!

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