Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › new…..
This topic contains 1 reply, has 2 voices, and was last updated by Millymac 8 years, 5 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
29 May 13
I am a newcomer to this forum,,,even I have tried all those other diets..but didn’t work, may be due to my loss of willpower.Istarted my 5:2 fast diet last Wednesday, planning to keep Wednesday and sunday as my fast days,but sunday my calorie intake went to 800,but on other days its around 1200 to 1300,but happy that after starting I have reduced around 900gms…so that’s a positive feel…eventhough I have to loose around 20 kg…so suggestions are always welcome…..
Hi I also started this diet last week and am on my 4th day today. I was surprised how good I felt on the fasting days and am using the recipe book and a calorie calculator on my ipod to help me start off. I have been told by a friend who started me on this diet that for the first few week a calorie counted meal pre bought is helpful is this ok? Am definitely not getting on the scales for a while as would be too disapointed if they didn’t move!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 47 minutes ago by Doug777
in Weight loss • updated 4 hours, 48 minutes ago by Penz
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 51 minutes ago by Neilithicman
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.