Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › New Year, New Diet
This topic contains -6 replies, has 2 voices, and was last updated by Emmz19 3 months, 1 week ago.
Viewing 2 posts - 1 through 2 (of 2 total)
4 Jan 21
Matt here from the East Midlands. I’m sure I’m not the only person who will try the 5:2 diet in the New Year.
I’ve struggled with my weight for a few years now (I’m 46) but normally I struggle to buy in to the latest diet fad. However this year my girlfriend is giving the 5:2 diet a go and after reading the book I thought I’d tag along (and we’ll give each other mutual encouragement too).
I really do hope it works.
Today is my first day and my first fast day. Half way through it so far and still doing okay.
Cheers for reading.
5 Jan 21
Hi Matt. I love this diet and my first fast was Monday after the Christmas break! Went well, and I went to bed knowing I could have a look forward to a bowl of porridge this morning!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Benefits and side effects • updated 3 hours, 15 minutes ago by MinnesotaMiss
in Weight loss • updated 3 hours, 23 minutes ago by jaifaim
in Welcome to The Fast Diet and Exercise forums • updated 6 hours, 13 minutes ago by Neilithicman
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.