Hi all – I’ve been doing the 5:2 diet for 2 weeks now and have lost about 2.5kg which is great. Thought I’d post as I was diagnosed with AD in my early 20s (now 47) and I feel great on the diet. I wondered if I would struggle with the fast days in terms of energy or brain fog, but I’ve been absolutely fine. To be fair, my condition is very well managed, but this is quite different to any diets I’ve done before so wanted to make sure I was ok with it before posting. I’d be interested to know about other people’s experience.