Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › New to 5 2
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15 Mar 15
How much calories a women suppose to have throughtout the day spread breakfast, lunch,dinner.?
And fast days it is 500 calories. .? Can we eat less will the diet not work?..
24 Mar 15
Hi,from what i understand we can eat less (yeaterday u had a 36 hr fast with 53 calories) but we should keep it below the 500. Also from what i’ve read the longer the gap between eats,the better 🙂
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