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This topic contains 1 reply, has 2 voices, and was last updated by  tickledpink 9 years, 1 month ago.

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  • Daisy77

    11:18 pm

    15 Mar 15

    Permalink

    How much calories a women suppose to have throughtout the day spread breakfast, lunch,dinner.?
    And fast days it is 500 calories. .? Can we eat less will the diet not work?..

    tickledpink

    5:44 pm

    24 Mar 15

    Permalink

    Hi,from what i understand we can eat less (yeaterday u had a 36 hr fast with 53 calories) but we should keep it below the 500. Also from what i’ve read the longer the gap between eats,the better 🙂

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