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This topic contains 2 replies, has 3 voices, and was last updated by  Lordandladyriley 2 months ago.

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  • Hi I started the 5:2 diet this week and this is my second fast day and Iā€™m starving šŸ˜‚ but at 59 I want to lose weight which has crept up without much persuasion am active and love food far too much looking to create a healthy body and mind as I travel towards later life and really hope this will work

    Hi Mirella,

    Best of luck with it. You may find these two links useful:-

    https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    https://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

    After 8.5 years Iā€™m still successfully 5:2ing, so it can work long term for some people.

    My wife and I are due to start our first fast day, tomorrow. We did this 5 years ago and gave up because of our demanding work commitments . Our lives have now calmed considerably. We intend to commit long term to this. Does anyone have experience or knowledge of this helping A-Fib sufferers?

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