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This topic contains 2 replies, has 3 voices, and was last updated by Lordandladyriley 2 months ago.
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22 Jul 21
Hi I started the 5:2 diet this week and this is my second fast day and I’m starving 😂 but at 59 I want to lose weight which has crept up without much persuasion am active and love food far too much looking to create a healthy body and mind as I travel towards later life and really hope this will work
25 Jul 21
Best of luck with it. You may find these two links useful:-
After 8.5 years I’m still successfully 5:2ing, so it can work long term for some people.
My wife and I are due to start our first fast day, tomorrow. We did this 5 years ago and gave up because of our demanding work commitments . Our lives have now calmed considerably. We intend to commit long term to this. Does anyone have experience or knowledge of this helping A-Fib sufferers?
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