New here with Hashimoto's/autoimmune hypothyroidism and looking to improve diet

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New here with Hashimoto's/autoimmune hypothyroidism and looking to improve diet

This topic contains 2 replies, has 3 voices, and was last updated by  AdelaideE 4 years, 5 months ago.

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  • Hi
    I have autoimmune hypothyroidism/Hashimoto’s thyroiditis and I take medication for thyroid however my GP has advised me to go gluten free and improve my diet. My diet is extremely poor and I have given up going gluten free on occasion because gluten is everywhere!! I am having trouble cutting gluten out of my diet. I am a relatively slim person but I have been gaining more weight around my middle and getting puffiness and itching around my ankles. Thanks in advance.

    Best overall for all is ketogenic, or at least low carb. Dietdoctor.com has the most awesome recipes, videos etc

    Wow! Will look at this now. Thanks!

    Pink:

    I discovered gluten free tortillas

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