Hello. My name is Nico. I anm 32 years old and my weight was 150 kg (330 lb) at 2 meter (6.56 feet) body height. That was an BMI about 37.5. So 2 of my colleagues who reduced their weight extremly told me about the fast diet.

I never had diets bevor, because i don’t believe in that. But the concept of intermitted fasting sound so good to me and i knew that i can fast 2 days a week. I bought the book at the end of May. I started at the beginning of June

Now, in about 6 weeks i lost about 5 kg (11 lb)

As written in the book, i went to my doctor and let control my blood to LDL and HDL. But thats just normal.

It’s amazing to see, how the Weight diagram in my diet diary heading down!

If there’s anyone from Germany who wants to exchange informations, please contact me.

Hi Dummerchen,

maybe it’s better in English. The translations on TV are ugly! 😉

Thanks for your wishes.