Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › name calling……..
This topic contains 6 replies, has 6 voices, and was last updated by Nika 5 years, 5 months ago.
Viewing 7 posts - 1 through 7 (of 7 total)
21 Oct 13
Fasting today, however, when fasting on a Monday I call it my repair day, treating it a more off a post-weekend detox
Friends over Sat night, so quite a bit of wine seemed to disappear, and yesterday was lazy with far too many carbs! LOL!!
Does anyone else have any other names for their fast days ? 😉
Today is a ‘two’ day for me 🙂 I didn’t want my brain calling them famine and feast days.
Completely understand! I use the term “health day” for my Fast Days and use those days for my exercise days as well. I am doing alternating day fasting and am dropping from 1.5 to 2 pounds a week. Have lost almost two sizes now (…going shopping this week for smaller jeans…again!!!) and several inches…along with over 14 pounds 🙂 Last diet I’ll ever need!
Good luck…stick to it…it is well worth the results!
Congratulations Carla – have fun shopping! 😉
I’m doing ok today so far, lots of tea and water (and trips to the loo!LOL!!)
I am feeling a little low today, so fingers crossed i can just get through lunch time, when the other 2 girls in the office bring out their food
I should be ok and if all else fails, i always have a chicken noodle cuppa soup to fall back on (43cals)
definitely determined this time round!
” I call it my repair day, treating it a more off a post-weekend detox”
I like feed and fast days, keeping it simple and clear for the day I’m on.
My wife says detox and retox and there’s some truth in that.
3 Nov 13
I tell my husband that today is My Fasting day. He knows what that means and will ask what I would like to have for dinner. He does all the cooking and will eat the same thing I eat but in a bigger quanity. This way I am not tempted to eat something I shouldn’t. It is great to have support at home when you are trying to get through this.
4 Nov 13
I just call them my low and normal days. Feast and feed has a negative ring to it for me, so I’m not using those 😉
And @b4, it’s very important to have support like that at home! Your hubby sounds great.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 5 minutes ago by Basyjames
in Weight loss • updated 10 minutes ago by hedgehogs
in Coping strategies for hunger • updated 2 hours, 15 minutes ago by fasting_me
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.