This topic contains 6 replies, has 6 voices, and was last updated by Nika 5 years, 3 months ago.
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Completely understand! I use the term “health day” for my Fast Days and use those days for my exercise days as well. I am doing alternating day fasting and am dropping from 1.5 to 2 pounds a week. Have lost almost two sizes now (…going shopping this week for smaller jeans…again!!!) and several inches…along with over 14 pounds 🙂 Last diet I’ll ever need!
Good luck…stick to it…it is well worth the results!
@lulabella
” I call it my repair day, treating it a more off a post-weekend detox”
I like feed and fast days, keeping it simple and clear for the day I’m on.
My wife says detox and retox and there’s some truth in that.
➰
I tell my husband that today is My Fasting day. He knows what that means and will ask what I would like to have for dinner. He does all the cooking and will eat the same thing I eat but in a bigger quanity. This way I am not tempted to eat something I shouldn’t. It is great to have support at home when you are trying to get through this.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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6:38 am
21 Oct 13