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Completely understand! I use the term “health day” for my Fast Days and use those days for my exercise days as well. I am doing alternating day fasting and am dropping from 1.5 to 2 pounds a week. Have lost almost two sizes now (…going shopping this week for smaller jeans…again!!!) and several inches…along with over 14 pounds 🙂 Last diet I’ll ever need!
Good luck…stick to it…it is well worth the results!
@lulabella
” I call it my repair day, treating it a more off a post-weekend detox”
I like feed and fast days, keeping it simple and clear for the day I’m on.
My wife says detox and retox and there’s some truth in that.
➰
I tell my husband that today is My Fasting day. He knows what that means and will ask what I would like to have for dinner. He does all the cooking and will eat the same thing I eat but in a bigger quanity. This way I am not tempted to eat something I shouldn’t. It is great to have support at home when you are trying to get through this.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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6:38 am
21 Oct 13