I started with a Fast Day yesterday, and was very good. Somehow, today I feel guilty because I’ve eaten normally and I feel I should be still fasting. Of course, that’s just nonsense because it’s only two day’s a week – not all seven. I think it hankers back to when I was doing WW and managed to reach my goal weight by points counting every day. I kept the weight off for some while, and even did a lovely bike ride of 500 miles in Spain last year (2013) with my husband over 2 and a half weeks. I felt fit, healthy and very light. The ride was an enormous success. But, somehow, after returning, and then going through the Christmas period, I’ve managed to put on half a stone – quite easily it seems. Hence the need to do something or I will just keep putting it on, no matter how much I try not to. Today, I received the Fast Diet recipe book and am quite excited to try out the recipes – specially as I need to lose this weight just in time for two weeks, this time in France, in August this year.