My Fast Days

This topic contains 2 replies, has 3 voices, and was last updated by RubySlave 9 years, 1 month ago.

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moreaboutmyself

9:26 am
16 Feb 15
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It’s been a while since I read the book – I really should go back and read it.
I’ve been sticking to a routine & just having the following on fast days …

A coffee in the morning with 1 sugar and a splash of semi skimmed milk.
A bananna for lunch (sometimes I skip this as I find it makes me hungrier).
I have green tea and water throughout the day.
For dinner I have 2 slices of weight watchers bread as toast and 1 can 200g Heinz beans and sausages.
Sometimes I have a Jaffa cake or 2 depending on how many calories I have left.
That usually takes me under 500.

Anyway, I hope I’m doing it ok. I don’t remember any specific foods being restricted.

belgianbeer

8:33 pm
16 Feb 15
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Hi,

maybe the sugar in your coffee could be left out as your body could react by needing more sweet stuff.
Also the banana is pretty high on fruit sugars if I am not mistaken. In Heinz beans there is usually added sugars as well..

What I ate today on my fast day:

– black coffee but also 1 coffee with hot milk
– herbal tea
– lots of water

At noon: 30 grams of oatmeal with blueberries and raspberries, these are 1 to 2 calories each, I think iI had 20 in total. Also 1 kiwi.
I made the oatmeal with about 60 ml of coconut flavored soy milk, just because I had some left 🙂

Also 1 Snackajack caramel flavor cracker, mostly because I like the horribly chemical smell of these 🙂

Then.. for dinner, I had Thai soup from the super market and some red peper and cucumber.
Then a tiny bit of yoghurt and muesli.

All this should be a little over 500 calories, not bad 🙂

Now I tend to crave some chocolate, which of course I shouldn’t have 🙂 I think the evneings are the hardest part because I’m used to have a little something extra and also because often I am at home.

Good luck!

RubySlave

1:56 pm
5 Mar 15
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My typical fast day, I have 3 square meals: breakfast is porridge with skimmed milk. Lunch is either a salad bowl, with a measured amount of low fat dressing and cottage cheese or turkey (~100kcal); alternative lunch: cod in butter sauce with measured amount of vegetables (~130 kcal)iso.
Dinner this evening I have venison steak (100kcal from Aldi) and vegetables or salad bowl. Alternatively dinner, is salmon fillet (100kcal) with stir fry vegetables and teriyaki sauce (150kcal)
I always manage to bring the day in at 500kcal – give or take a few. I drink coffee with skimmed milk and sparkling water throughout the day.