Hello! Well I’m on Week 2 of this diet and I am on my fourth fasting day today. So far so very good. I don’t even feel like I am doing a diet! I lost 3 3/4 pounds last week on Week 1 🙂 I know it will slow down a lot, however, if I could lose even 1 lb every week and keep it off I would be over the moon!!!

My weight loss target is 50 lbs. I’d love to be a size 12. I can’t remember the last time I was a size 12. I bet I was about 21! I’m 41 now and aim to be slimmer and healthier for the summer.

My fast days are a little boring eating-wise as I’ve had the same on the last 4 fast days….but I am trying to get away from thinking about food all the time, so I’m keeping it simple for now. I drink a couple of cups of tea or coffee with milk until 12 midday and then I have a can of soup at work. I then drink a couple of litres of water in the afternoon and have 1 slice of toast with 1 scrambled egg on it in the evening about 7 pm and that seems to keep hunger at bay. Doesn’t sound very healthy I know, but my other 5 days are packed full of fruit and veg, honest!!!

Week 2 Weigh day tomorrow morning. (I fast on Mondays and Thursdays) I’ll report back then.

Thanks Stef for your reply! I shall certainly be trying your smoothie. Mum gave me a food processor yesterday so il have a practice with that tonight!

I forgot to update my weight tracker on Fri. I lost a lb, so thats 4 3/4 lb off since 31/3/14. Im very happy with that. Had a good fast day yesterday. Going to have a yummy breakfast in a mo, cappuchino, croissant with raspberry jam and a banana 🙂 mmmm. This isnt a diet, just a great way to live! No more deprivation for weeks on end until you crack and just give up anyway!! Brilliant!