What a pleasant vibe this thread has. Do you all mind if another joins this encouraging 5:2 meeting place? I started reading from the first post and after 2 pages skipped to the last page to see who was still in, how they have fared and more importantly was the thread continuing. I confess to doing this with some novels as well. Everyone’s stories and caring comments are very reassuring.
I turned 54 this year and I have struggled with weight (I refuse to call it mine — since it is clearly borrowed!!) issues since menopause some 6 years ago; now currently on 72kg. Tim Ferris and his 4 hour body helped get me down to 63kg about 3 years ago but I took my eye of the ball and found the weight creeping ever upward and feeling despondent and helpless in the face of it. In June a melancholia of unknown provenance which had been with me for 8 months lifted and I determined to apply myself once again. Since then I lost 2kgs following a popular plan that has phenomenal results for those who can tolerate big protein heavy meals and I acknowledge had I been regimental about it the same could have been for me. But now I can’t even face picking up that diet again for the simple fact that I was never a big meat eater to start with and I feel that I have had enough to last me the rest of the decade!
Then the other day 5:2 resurfaced (I had heard about it 3 years ago whilst doing 4HourBody plan) in a newspaper article about a local media personality who warded off diabetes by following Michael Mosley’s plan (complete with a photo of Dr MM and said media personality posing in the Perth sunshine) and having just learned that my Mum is pre-diabetic (her brother has been managing diabetes for 10 years with diet alone) felt that this was as much pertinent for me as for her; and thus began the internet trawl and my eventual landing here.
I will be starting tomorrow not having read the book but believe I get the gist (until I buy the book) as being to keep under my TDEE of 1790cal (will start out with fitbit to track food) and fast for 2 days (Mon & Thur seems to be popular and works for me) at 500cal or under and ensure fluid intake is at least 2litres. Please straighten me out if I have missed stuff or got it wrong (and I will read the recommended newbie post a bit later on….off now to razzle my 2 teenage sons to spruce up the back yard.
Chao for now
Nicola
8:12 am
19 Nov 16