have stopped

do apologize

like u said “every new post that I see pop up on this messageboard and the last 15”

i bookmark the last 50 comments page

2me it is the best way

but maybe 1 a day

would be way better than in one swoop late @ night 🙂

it is great that we now will be notified by email

what gets me
is u have 2 checkmark a box 2 be notified but u have 2 have a reply in it thus all this mess

i actually do have a question 2 u

since one of them is from ur area

have u ever had an oopsie pizza & how r they?

will c ur answer another day

thanks i’m going 2 bed enjoy ur day 🙂

Kiwiana

found it

however not the recipe

it is worth trying pure lowcarb

it is an australian

http://www.lowcarbdietnews.com/low-carb-oopsie-roll-pizza-base-from-egg-and-cream-cheese/

it’s good we r 2day on a nonfastday 🙂

that happened 2 me 2
ugh ugh

that why i’m going lowcarbmed w/ a 5/2 1 wk
& 4/3 another wk

our bodies really resist especially us woman

if ur a male u will lose more it’s not ur profile

how much have u lost since ur 10 lbs loss?

congrats

u will get there i’m 25 lbs- since march

so u will go through that up/down lbs

staying @ that weight 4 months

then

it starts down again

now i’m a counter of cals

& i average the week so if i mess up 1 or 2 days

i make up that wk calorie wise

if u look @ my topics u will c that

i look @ it this way normally ur on a diet 4 months or 4ever this one let’s u b off a diet during the wk

2 me that is great

it make me want this lifestyle
& it is working

in this lifestyle u do not have 2 b hard on urself

u & i know how hard we can do that carping in our minds

there such freedom

how much more do have 2 lose?

i still have 50+- 2 go ugh

it’s 10pm here

going 2 go 2 bed early
i’ll answer 2morrow

ur doing great remember i’m now @ .8 per wk something loss since march

u really will make it

take care

Kiwiana

well u can c right after i got off this forum w/u

& giving advice

i thought i would have a little piece of

& then BOOM

http://thefastdiet.co.uk/forums/topic/whaaaaaaaa-whaaaaaaaaa-whaaaaaaa/#post-10723

what have u tried?

i gained wheight the last 10yrs

so i might have u beat there

the only one that really worked 4 large amounts of weight were atkind

& this

u being a weightlifter

i was a butterfly stroke swimmer

even when i was slim

i weighed more but i’m big framed & yes there is such a thing

insurance companies use it

i have a specific post w/ a chart about that

what ur weight should be

mayb u don’t have 2 lose

as much as u thought

http://thefastdiet.co.uk/forums/topic/body-frame-size-weight-chart-body-fat-content-chart-4-men-and-women/#post-10727

how r u doing?

Kiwiana

i just gave the same advice 2 annian 5+- days ago

get well
ur body needs all the fortification it can get
nutritious food
allot of water and sleep
so that ur immune system can
fight fight fight
healing foods

What to Eat When You Have the Flu

http://www.webmd.com/cold-and-flu/flu-guide/what-to-eat-when-you-have-the-flu

do not do not
fast
stay healthy

got 2 go 2 bed early
it’s 9:30pm

wish u allot of hugs while u get better ♪♪♫♫♫♪♪♪ ♥♥♥♥♥♥♥ ♪♪♫♫♫♪♪♪

Can I add a little winge too, wiltldnrUSA?

I can’t cope with text speak. I am of the generation that had spelling and grammar drummed into them, and I am an avid reader. I find your text speak so difficult to read that I just give up, and I know lots of others that are the same(not necessarily on this forum). But it is a shame because you seem to have lots of interesting things to say.

I’ll let you into a secret – on the internet they don’t limit how many characters you use. It doesn’t matter how long your posts are, I promise I’ll read them if they are in reasonably proper English (or French or German for that matter). I can read faster than normal speech. But with text speak I have to stop and ‘translate’ every word. I don’t mind the odd spelling mistake or grammatical error, we all make those, but I am still able to read normal writing at a normal speed.

Wilt…you are funny 😀

Without the ‘h’ is quite normal in the UK.

Complain is much more forceful! Winge, or whinge, has a definite whiney note, and absolutely no negative connotations!

If you have just a bit more energy, lentil salad is great – salad (can be out of a bag, or out of the vegbox) with ready cooked lentils out of a tin, warmed a bit. More sophisticated is with a bit of ham, or lardons, or sausage of any sort (assuming no aversion to animal products, of course).

I also have a pressure cooker, and lentils cook in there in a jiffy, with veg, ham, toulouse sausage (gluten free), or whatever else takes my fancy. 10 minutes and done, and several servings.

Kiwiana

u may call me usa

glad ur better

did u look @ chart

is ur weight loss closer due 2 that?

take care