Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › looking 4 a different food pyramid having concerns on how much whole grain a day
This topic contains 3 replies, has 2 voices, and was last updated by wiltldnrUSA 6 years, 8 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
10 Jul 13
oops forgot 2 add
USDA Daily Food Group Targets 1000- 2000 CALORIES A DAY
Grains 5 oz-6 oz
Vegetables 2 cup(s) – 2 ½
Fruits 1½ cup(s) – 2 cup(s)
Dairy 3 cup(s)
Protein Foods 5 oz- 6 oz
any healthy suggestions?
8 Sep 13
How about no food?
meant on nonfastdays 🙂
11 Sep 13
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oh well i’ll go make my dinner & listen 2 a free book from my lbr
on my super old mp3 😀
while copy pasting ugh this reply 2 all
now i wish i were a newbie 2 many 2do
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