Hey!

I just started the fast diet last week by having myself a strict 6 hour window period to eat. Sometimes, my fast goes over, but it’s ok than eating earlier, I suppose. I’m hoping to change this soon too a 4 hour window period, but let’s see how it goes first. But, in my first week, people already said I’ve lost a bit of weight, which is great because this is a diet I could definitely stick to because I’m used to not eating, cos I’m an extremes kind of person. I don’t have a proper weighing scale though, so it’s hard to keep track, but by wearing my clothes and if it fits me again will be my verdict.

My only problem is that I like drinking coffee, but my window period is at night, which isn’t ideal, but I rarely sleep early so it works for me. I sleep around wee hours of the morning or until the morning itself just before lunch.

I would love to have a diet buddy to talk to every now and then! If anyone is interested, just comment below. Thank you. xx