Hi
I’m 67, retired and have yo-yo eating since about aged 23 when I gave up serious sport.
I’m very overweight and after 4 weeks of the Fast Diet I notice a difference in my shape. I’m not into weighing.
My motivation is a wedding on 6 September and the biggie on 17 September when I attend a 50th year school reunion. I’ve only met 3 people in my class since I left school. I’ll have the motivation up till then; hope I will keep it up afterwards.