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This topic contains 3 replies, has 4 voices, and was last updated by  aniann 6 years, 9 months ago.

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  • Today is my last day of a 4 day complete fast. No food, just water, 1 cup of tea and/or 1 cup of coffee for 4 consecutive days to kick off my 5:2 program. So far I’ve dropped 5 pounds and think it would be easier to abstain completely on the 2 fast days or at least no food on the new moon and full moon like the monks do. đŸ™‚ Time will tell. Wish me luck!

    a belated good luck jeanmh đŸ™‚ hope it is working for you

    Very brave of you. Well done but is it necessary to do a long fast at the start.

    That’s real commitment. Definitely not for the fainthearted. Good luck đŸ™‚

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