Sure it’s for you. Give it a try. I do both a daily 6-hour feeding window and the 5-2 diet. I didn’t notice much change with the daily 6-hour feeding window by itself, but once I added the 5-2 diet I immediately noticed movement on the scale. I’ve only been doing the 5-2 diet for 3 weeks, but I’m already down 6 pounds.

Every day, I eat lunch and dinner. On fast days, I usually have miso with seaweed for lunch and a lite supper. On feed days, I eat lunch and dinner as normal. My only issue is that some days I’d really like to have breakfast because I don’t seem to have enough meals to fit in all of my cravings. Not a big deal, but I just find I need to prioritize what I want to eat.

One thing I noticed is that the 5-2 diet seems to encourage me to eat healthier on feed days, while I didn’t notice this effect with the daily feeding window.

Good luck.