I have a Dot in my kitchen, and am thinking I can weigh foods, tell Alexa the amounts, and have her do the recording and figuring. I’m sure there is a way to do it, I just thought if anyone was already doing it, I could get some tips.
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I’ve been using http://www.myfitnesspal.com and have been happy with it.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 36 minutes ago by stitchincarol
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 17 minutes ago by Anzac65
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2:52 pm
31 Oct 16