hi i new remember
i want to say , i can down 10k in 5 weeks .
this good or not?
This topic contains 2 replies, has 3 voices, and was last updated by FaithlessDisciple 8 years, 8 months ago.
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That is a huge weight loss in five weeks, but a lot will depend on your starting weight.
I have lost 10kgs but it has taken me 14 weeks and I feel fantastic. I feel that this diet is really sustainable in the long term, because I don’t have any sense of deprivation. No food is off limits, we just have to be aware of serving sizes. One of the best things I did was to buy smaller dinner plates.
At my last weigh in, 3 weeks in ( mid July) I had lost 8kg, but no cms off waist. I have now lost 7 cms off my waist and am due for a weigh in with my GP soon. I started at 108, can’t weigh in at home because my 5 year old girl used my scales for a trampoline.. But.. my big belt I bought a little while ago? am now 4 holes in from where I started.
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