How to maintain a healthy weight?

This topic contains 1 reply, has 2 voices, and was last updated by Katieking94 8 years, 4 months ago.

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katherinebr

5:26 am
14 Jul 16
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I am a working girl from last 5 years and my job is a complete sitting job. Due to this, I am putting on weight fastly. My lifestyle is quite busy and I rarely got time for the physical workout or gym. Can you please suggest me some foods so that I can maintain a healthy weight?

Katieking94

3:28 pm
8 Aug 16
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5:2 is the best diet, I love it so much! Absolutely no need to go gym, you’ll lose the weight on nutrition alone.

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