Welcome to The Fast Diet › The official Fast forums › Body › General health › how to lose weight fast?
This topic contains 2 replies, has 12 voices, and was last updated by patilpooja 4 weeks ago.
Viewing 13 posts - 1 through 13 (of 13 total)
26 Jun 16
1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It’s not magic, it’s science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
4 Jul 16
Make your diet plan.Try to reduce stress,sleep more and drink plenty of water. By the daily walk,yoga and weight lose exercise you can lose your weight easily and fast.To get more information visit here[url=http://livehealthy.sg/category/keep-fit/]weight loss guide[/url]
6 Jun 17
How fast is ‘fast’? Losing more than 3 pounds a week is too rapid, since it doesn’t give the body a chance to reabsorb the extra skin. Ever see a real photo of people who did lap-band or similar procedures? Sure, they lost 85-100 pounds, but their skin falls in folds around their body due to the loss being so rapid.
Don’t be lulled by those headlines like “LOSE 10 POUNDS BY THE WEEKEND!!” Those methods are unhealthy and unsustainable.
Stick to 500-600 calories per Fast day. If you want to up the ante, eat 300 calorie dinners one extra night per week. That’s high quality calories: protein, vegetables, fruit, complex carbs [if any.] Oh! and no sodas, diet or otherwise.
Slow and steady, that’s the ticket.
Sorry about this, but it isn’t just how quickly you lose weight – age is a factor. My weight loss average is about 2lb a week but the missing fat leaves floppy bits that don’t go away like they did when I was younger. If you can think of a way for the older guy to solve this problem you could get very rich.
10 Jun 17
I don’t believe that fast weight lost is usually sustainable.. However, the 5:2 method of fasting is more realistic with a pound or two a week.
I agree about skin and age, too. Although I’ve lost two stone and look trim, my thighs and arms are now very wrinkled
11 Jun 17
I agree about the loose skin thing being affected by age. I’m 68. The highest my BMI has ever been is about 26, so while my skin is looser, I’ve never had rolls of loose skin after losing weight. But I have seen more wrinkles on my thighs and upper arms. The place I don’t seem to see more wrinkles (just the normal ones) on my face. In fact my face seems to look better after weight loss. I wonder if that’s because I always use moisturizers on my face because it feels dry and to slow down the appearance of wrinkles and I don’t regularly use moisturizer on the rest of my body. What do you think?
9 Sep 17
Not easy if you are older admittedly but anyone younger loose skin shouldn’t be that much of an issue.
17 Sep 17
Weight loss at the cost of your original beauty or health is insane, weight loss is actually a wrong term rather it should be called “WEIGHT MAINTENANCE” because efforts we make are only to get to the healthier scale not to melt our self just to reduce some inches, having pale face tired approach and deadly appearance after killing our selves doing hard work is not weight loss but it should be called “LIFE LOSS”. are you agree?
22 Sep 17
I am resolved to by and by get more fit.
I’m sorry but I don’t agree that burning 70 more calories a day will equate to losing 7 lbs a year. It might but it probably won’t.
In the USA the per capita food consumption is in excess of 2700 calories a day according to the government FDA statistics. Not everyone is a young male weight lifter on a hard workout program so those figures are quite shocking. That probably means that on the average people or over eating about 500 calories a day. But most people only put on a few pounds a year, not tens of pounds.
Metabolism is constantly adjusting and is very complex. Eating well helps but it simply isn’t easy to lose a lot of weight by just doing something like drinking some green tea everyday. It typically takes a lot of changes and effort. It rarely comes easy.
24 Sep 17
Several of you are asking about ‘crepey skin.’ It is more related to loss of muscle than loss of weight. The skin thins with age due to losing some of the fat in the skin cells. This is due to aging, not weight loss. Think of it as weight reassignment. To combat crepey skin, work on plumping the muscles under the skin. Conditioners will not work as they don’t address the problem. Make the muscles bigger to make the skin fit better. No, not like Arnold the Terminator, but muscle building is something we should all work on at any age.
When people lose a LOT of weight FAST, like those with stomach bands, they get the real rolls of fat which can be removed only with surgery. Al Roker, the US TV weather man had that problem after his stomach procedure many years ago. This is not the same as crepey skin.
18 Jun 18
Thanks for this post….I will definatly follow….
20 Jun 18
1. Cut Back on Sugars and Starches
2. Eat Protein, Fat and Vegetables
3. Lift Weights 3 Times Per Week
10 Weight Loss Tips to Make Things Easier
Have a high-protein breakfast. Having a high-protein breakfast has been appeared to diminish desires and calorie allow for the duration of the day (16, 17).
Stay away from sugary beverages and natural product juice. These are the most swelling things you can put into your body, and maintaining a strategic distance from them can enable you to get more fit (18, 19).
Drink water a half hour before suppers. One investigation demonstrated that drinking water a half hour before dinners expanded weight reduction by 44% more than 3 months (20).
Pick weight reduction inviting nourishments (see list). Certain nourishments are exceptionally valuable for losing fat. Here is a rundown of the 20 most weight reduction agreeable sustenances on earth.
Eat solvent fiber. Studies demonstrate that solvent filaments may lessen fat, particularly in the stomach territory. Fiber supplements like glucomannan can likewise encourage (21, 22).
Drink espresso or tea. In case you’re an espresso or tea consumer, at that point drink as much as you need as the caffeine can in them support your digestion by 3– 11% (23, 24, 25).
Eat for the most part entire, natural nourishments. Construct the greater part of your eating regimen in light of entire sustenances. They are more beneficial, additionally filling and considerably less liable to cause indulging.
Eat your nourishment gradually. Quick eaters put on more weight after some time. Eating gradually influences you to feel all the more full and lifts weight-lessening hormones (26, 27).
Measure yourself consistently. Studies demonstrate that individuals who measure themselves consistently are significantly more prone to get more fit and keep it off for quite a while (28, 29).
Get a decent night’s rest, each night. Poor rest is one of the most grounded chance components for weight pick up, so dealing with your rest is imperative (30).
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posted at 9:32 PM on 05 Jul 2018
That’s what they are doing. In the meantime the ones we have already trained are leaving in droves https://t.co/ByCj7rH18A
posted at 9:20 PM on 05 Jul 2018
evidence from the tobacco wars was it needed education, tax and banning smoking in public places. Amsterdam managed… https://t.co/W4TceI0ICa
posted at 5:06 PM on 05 Jul 2018
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