I started the 5:2 diet in June 2019 and had lost 2.5 stone by December 2019, I hit a plateau and then in March 2020 came the coronavirus lockdown (UK) and with my daughter home from school I found it impossible to continue. Obviously lockdown is still on going and I’ve put 1.5 stone back on during this last year. I’m struggling to get back to fasting. It came easy when I first started but seems impossible to pick it up again. Has anyone had this issue and how did you overcome it?
11:34 am
5 Feb 21