How to fast

This topic contains 4 replies, has 4 voices, and was last updated by Pompy13 9 years, 11 months ago.

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Pompy13

6:44 pm
5 Jan 15
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Starting fast tomorrow , is it better to eat three meals equalling 500 calories or one meal . I’m very excited about starting the 5:2 and I want to give myself the best possible chance of success

Jacky11

6:47 pm
5 Jan 15
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I’m new to all of this my first fast day was today and I found it quite easy I had two meals lunch then dinner but I’m not sure what the best way is hopefully someone will keep us right x

Emilyashen

6:52 pm
5 Jan 15
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Hi Pompy,

I think everyone does their fast day to best suit their needs. I know many
people fast all day until dinner. Some eat a light breakfast and then a light dinner. I personally, eat a protein bar (180 cal) for lunch, then a 300 calorie frozen dinner around 6:00. I drink coffee, green tea and sparking water through my day. I don’t like cooking on fast days, so I keep it simple. I haven’t changed this pattern since I started in October.

Good luck! Remember, you can have whatever you like tomorrow :).

Lynette J

6:58 pm
5 Jan 15
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It is seeing what suits you whilst on fasting days. For myself I have to eat some breakfast, lunch and dinner. This way I am not feeling the shock of no food through the day. Starting of was hard. But now I have found what works for myself.

Good luck

Lynette J

Pompy13

7:00 pm
5 Jan 15
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Thank you for your kind replies , I will try lunch and supper with lots to drink and see how I get on

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