How many calories on a normal day

Welcome to The Fast Diet › The official Fast forums › Body › Weight loss ›
How many calories on a normal day

Start a new topic in Weight loss • Reply

This topic contains 4 replies, has 4 voices, and was last updated by  CarlosCont 9 years, 9 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • DREW5791

    5:56 pm

    20 May 14

    Permalink

    Hello everyone 🙂

    Im on the first day of 5:2 and its my first fast day 🙂 I have to say its not been as bad as I thought 🙂

    I have a question regarding calories on a normal day. I have used the calculator and it gives my BMR as 1899 and TDEE 2611. Am I right in thinking that my calorie allowance for normal days is the BMR figure of 1899?

    Thanks for your help

    Andrew xx

    simcoeluv

    6:01 pm

    20 May 14

    Permalink

    Hi and welcome:

    The standard is to eat your TDEE or less on your non diet days. Here is some information on TDEE: http://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

    And here are some tips for newbies: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

    Good Luck!

    CarlosCont

    4:52 am

    30 May 14

    Permalink

    Just make sure that you have at least 500 calories on the days that you fast and at least 1500 on the other days.

    Dummerchen

    6:01 am

    30 May 14

    Permalink

    Not “at least” 500 kcal on a fasting day – “maximum 500 kcal” is correct for fasting. You can go without intake (other than water) for a day and do no harm.

    CarlosCont

    9:10 am

    7 Jul 14

    Permalink

    Keep your metabolism and energy up, cravings down.Consume more of fresh vegetables and fruits and avoid packaged food

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply.