hormones – monthly cycle effects

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hormones – monthly cycle effects

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  • Hey anyone! I am just wondering if others feel the effect of their monthly cycle on progress? I have always felt the urge to eat much more than normal a few days prior to my periods, once I get them I do not feel the urge anymore. So I had a few difficult fasting days last week and just wondered if Michael Mosley or Mimi had any view on hormonal fluctuations in women and the diet. I have also plataued out over the past month. I have lost almost 5 kg (on a good day I have) but now I have stopped losing and am just fluctuating up and down. Anyhow I will soldier on as I am finding the diet easy. Thanks

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