Hi jojo; there is a thread on the forum called “recipes and meal plans” where you will see loads of ideas; also check out “faq” for the basics. Plus the original book and the fast diet recipe book have lots of easy meals .

Personally I don’t have much fruit on fast days..I try to stay away from too sweet flavours but if I have any calories left at the end of the day have a few strawberries with natural yoghurt.

The beauty of this way of eating is that you can eat anything on the fast days within the limit. To do it properly though, you do need to have some idea of calories, at least at the beginning.. best wishes