Help!

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Dawnd

6:58 am
5 Oct 15
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I’ve been recommended to try this diet, I have logged all my details but can’t find where my calorie allowance is, can anyone please guide me?

Couscous

7:14 am
5 Oct 15
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Hi Dawnd and welcome. At the top of the page click on RESOURCES. Scroll down and click on BMI. Just follow the guidelines and you should work out your daily non fast day TDEE. Your daily allowance on a fast day is 500 cals.
Good Luck.

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