LJ, I think you’re right about the 800 diet being a good option for those 3 groups. But would be very challenging for me. I remember when I used to lose weight, years ago, and would go on 1000 calorie per day diets for a few months. I was usually trying to lose about 20 pounds or so. As soon as the diet was “over”, I would pile the food back on because of feeling so deprived from sticking to 1000 calories. I’d gain back everything plus a little more. Low cal, low carb, all fruit, no fruit, WW, Atkins…they were all the same. None were sustainable.
Another insomniac here. I’m more likely to eat when I’m up alone. I do like to stay up late, but used to sleep later too. Now I am lucky if I can sleep later than 5am, no matter what time I go to sleep. My brain is too busy, often going over the same old things over and over again. It’s usually something I’m worried about. I do need to learn to meditate. But it’s hard to think about nothing. How many people here are able to meditate and do it regularly?
4:14 am
27 Jan 19