Hello Southern Hemispherites!!

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  • Cinque, thank you for posting that link for the Neapolitan sweet wheat berry and ricotta pie (pastiera Napoletana). Definitely a NFD treat, but NFDs are just as much a part of this eating plan as the FDs. It looks wonderful. What is caster sugar? I may have to look that one up. Wheat berries are an interesting addition. I’ve purchased them in the past but don’t have any now. I do have pearl barley which they suggest as a substitute. Does the recipe you’ve used in the past have the wheat berries?

    My day is not going so well. Tiredness had caught up with me and I’ve just eaten 4 of the biscuits I bought to take with me to morning tea tomorrow!!! I’m now trying to distract myself to avoid eating any more.

    Cinque, my Chilli con carne recipe sounds a lot like the one Thin linked too. I must admit I never stick to the chilli content I adjust it to taste.
    Thanks for that wheatberry cheesecake I will definitely try that sometime – I love cakecake unless someone pollutes it with chocolate.

    Cali, I think caster sugar is called superfine sugar over your way. We get 3 types of white sugar here: white granulated which is used for most baking and cooking and is granules of 1-2mm. Caster sugar which is also granules but much finer. Used often for making meringue and other baking where you really need to know the granules will dissolve properly. And lastly icing sugar (also known as powdered or confectioners sugar), it’s a fine powder for icing/frosting.

    Cali – a while ago you mentioned ordering the T2 creme brulee tea. For me it’s a tea I have occasionally rather than daily. It’s more of a winter taste for me and I like it milky. Something to try – blend a teaspoon each of lamington and creme brulee teas together and make a pot of tea. I like this blend better than either alone.

    LJoyce, thank you for the suggestions. I did get the Creme Brûlée. I like it, but not as much as the Lamington. It definitely is one that I like better with milk. I’ll try mixing the two. That sounds good. The Baxter’s Buns is good too. And so is the Gorgeous Geisha. I have a lot of tea here now. When they first came a few days ago I drank enough that it made me feel wide awake at night because of all the caffeine. 😳 I have to remember to limit the amount I drink in the afternoon. I wish they made some decafs in the flavored black teas.

    I read the posts, promptly forgot what I wanted to say in response and then the page flipped over so I’m done for. Trying hard to remember as with one of those trays where you have to recall which of the objects you’d memorised has been removed – definitely Arel featured in there for losing more than desired goal weight, hurray Arel, well done!

    Also Cinque, I remembered that I DO, in fact. have a recipe for chilli con carne and that LJ had kindly calculated the calories for me (a little over 400 per serving). It is very similar to the one I linked for you though. I rarely bother with a recipe for it so, obviously, it’s not a FD meal.

    It was CalifD that I should have thanked for the denim jacket links, not Cinque. Sorry. Is your house all decorated for Easter, CalifD?

    LJ, I loved the stories about your ex’s vet house mate bringing home the zoo critters, how cool! And thanks to all who made such kind comments about DD’s photography. Cinque, thanks for answering CalifD’s question about how we let go of our young adult children. A bridge we will be crossing all too soon but you summed it up so well as always. My OH said last night that he couldn’t believe he was tracking the plane his daughter was travelling on across the continent when it had seemed only yesterday that he wasn’t sure whether to let go of her hand so that she could run to the other side of the local park with the dog. On the other hand, some of my friends have lads who don’t ever seem to want to leave home. I remember my dad had to downsize to a 1 bd bunglaow in order to get my brothers to move out when they were about 25. I was long gone at that age.

    Oh yes, and Cinque, apparently Melbourne airport has the best pizza ever – with goat’s cheese – and for only $12.

    Here’s to pets that warm our hearts, children who make us proud and the joy of non fast day food. I wish my memory were better, then I’d be toasting a few other things on the previous page.

    Have fun everyone but try not to sabotage your great efforts! Is anyone joining me for a FD tomorrow?

    Thin,
    I probably should be fasting tomorrow but I’m not. It will have to be Monday as I have an easter brunch at my cousin’s house in the morning. I’ve definitely overdone the sugar and fat today, hopefully I can be a bit more careful tomorrow.

    By the way, you don’t even need your own kids to realise how quickly everyone grows up. My niece has been helping me lately and I keep thinking about how quickly time has moved. I have such clear memories of her as a little girl. Now she’s in her mid 40s and her 3 children are 15-22 years old.
    My parents didn’t have to worry about us leaving home. When you live in a small town nearly every kid leaves home for either education or work.

    You asked whether I was aiming for the 60s – no. I was happy at 77, at 75 and now at 73. As long as my health measures stay good I’m happy at any of these weights or even in the 60s if my body takes me there. I don’t feel good about the idea of deliberately trying to lose more weight, just happy to accept it if it happens anyway. I doubt my activity levels will be enough soon to help with that. I’ll be very happy if I can actually manage to maintain where I am now.

    I just saw a news item about a Chinese space station that’s falling to earth. W.A. was one of the places they mentioned it might fall. I hope you know how to duck.

    Good morning,
    this is my recipe for Pastiera Napoletana
    I’m posting it as it is different from the one I linked (although I bet that one is wonderful too)
    I do use wheat berries. The main work is getting them wonderfully soft and milky and flavoured. It takes a couple of days to make, but easy steps.

    Ingredients
    125g wheatberries
    pinch of salt
    2 cups (500g) milk
    1 cinnamon stick
    1 vanilla bean, split,
    peeled strips of lemon skin (4 strips?)
    3 eggs, separated
    50g caster sugar (1/4 cup) plus another 2 tbsp
    300g ricotta
    prepared baked pasty tart base

    Method
    Soak the wheat 24 hours in water. Drain.
    Then boil it in plenty of water and a pinch of salt, for an hour. Drain
    Use a food processor to pulse it a few times to break up some berries, if you have one, but don’t make into a paste.
    Add the wheat to a saucepan with the milk, cinnamon, vanilla and lemon strips. Cook slowly for 1 and a 1/2 hours until most of the milk is absorbed.
    Cool and refrigerate overnight,
    Remove the cinnamon, vanilla and lemon strips.
    Mix the 3 egg yolks with 50g caster sugar, then mix in the ricotta and blend in.
    Whisk the egg whites to soft peaks, sprinkle in 2 tbsp caster sugar and whisk to firm peaks, gently fold these in to the mixture.
    Pour the mixture into the prepared base and spread evenly
    Bake 50 – 60 minutes.
    When cooled, sprinkle with icing sugar.
    Serve at room temperature. Even better the next day.

    Daylight Saving is over, and hooray that most of my clocks turn themselves back. I didn’t sleep in, but when I woke up and saw the clock I was glad to figure out that I actually had a fairly good sleep.

    It is a lovely cool morning and Miso the cat is on my knee, trying to get me to scratch her chin, instead of typing.

    LJoyce, so sorry you had a bit of a disaster day, but it must be AGES since you’ve had one of them, so cheers for you and I hope you enjoyed the biscuits.
    Thanks for explaining caster sugar. And icing sugar!

    I do have a pressure cooker chili con carne recipe, that uses cubed stewing beef, I thought I would try but it includes red wine, and celery, which seems nontraditional. Thanks Thin and LJoyce, I am definitely thinking NFDs.

    I have continued to experiment with the fruit tisane to make Gorgeous Water and have found that if I let the bag seep in about 2 litres of cool water, for a couple of hours, I get lots of flavour without astringency or bitterness. Then adding a squeeze of lemon and I just love it. I think kids might find it a bit boring, but the juice of an orange might be the go in that case.

    Thin, I am fasting today. It is a lovely fasting day here.
    My mum had the same problem as your dad, getting the girls to move out. All the girls were off quick, but the boys had to be pushed!

    Best wishes to everyone.

    Happy Easter SHs

    After my unrestrained biscuit eating yesterday I am feeling bloated and uncomfortable this morning. It’s a NFD, but I’m hoping that feeling this way will help me behave with more restraint. After I get home from the family brunch, laden down with chocolate gifts, I am going to have to get create with hiding it.

    Cinque, I actually think I would have enjoyed one biscuit eaten slowly and savoured rather than the amount I managed to stuff into my mouth – I think the final tally was 7 and they were large biscuits. In the end you don’t really taste and enjoy them it’s just feeding the sugar craving that won’t go away. Yesterday I think it was driven by tiredness due to poor sleep the night before.
    Thanks for the Pastiera Napoletana recipe. I would rather work with raw wheatberries as I’ve never seen the jars of pre-cooked ones and I am familiar with working with grains. One of the breads I bake contains wheatberries that require a lot of pre-soaking and boiling.

    Apart from watering the lawn, I’ve done nothing with my extra daylight saving hour this morning. I’m taking the morning off before getting back to house cleaning this afternoon. Yesterday I finished both bedrooms, so now it’s just the wet areas and kitchen to do. I’m leaving all the windows and mirrors for my niece, who’s coming back to help on Tuesday – she does a much better job than I do, I always seem to leave smears or lint on the surface.

    Have a lovely easter everyone. I hope you are all able to enjoy whatever easter treats come your way with restraint – that’s what I’m aiming for today.

    Great Cinque, glad you’re with me today! I’m breaking away from the same two FD meals I’ve had for weeks (maybe months) and having root and barley stew for dinner, 259 cals (on the recipe page, newbies). I can hardly wait to start cubing the suedes, turnips and parsnips. Not your traditional Easter fare I guess but we don’t really celebrate it (other than the ‘chocolate holiday’ part).

    At 6am, I filled a rabbit with a see-through stomach with mini easter eggs, wrote the new neighbour boys’ names on it and hung him over the fence from “the easter bunny”. By the time I’d had my first coffee, he had disappeared and there was a blue airplane crashed in the garden which I sent flying back across the fence. I then hid DD’s Lindt eggs throughout the garden and drove to a different location for my walk. It was lovely to see all the families out celebrating along the river.

    LJ, it’s good that you have given an honest account of your little binge. You can put it behind you now. As Cinque says, you haven’t done that for a very long time. Who knows, maybe it will save you from possible worse damage today. I’m happy with today being a FD as I have absolutely no desire to try even one of the little Lindt eggs. By tomorrow, the whole thing will be over.

    LJoyce, hope you have had a lovely day and the bloating has gone.
    I have bad days that I don’t mention here, and I am familiar with that regret. And fatigue is a killer.
    I hope you got some good cleaning done.

    I had a fasty fast day but not very productive outside fasting well, even the knitting I did started with a mistake so I had to pull out all my work and pick up all the stitches. Hate that.

    Thin I was pleased at how quickly the time had gone and jumped up to start my miso soup at 6:30, only to realise that I hadn’t adjusted the dvd clock. 😀 😀
    Oh well the hour went and now I have just finished my bowl of miso soup and very nice it was too.

    Your root and barley stew sounds scrumptious. You will enjoy every mouthful.

    Best wishes everyone. Hope it was a lovely Easter.
    https://pbs.twimg.com/media/DZpcJreVoAAxaNY.jpg

    Ha ha Cinque, the empty centre symbolises the feeling of regret after you’ve eaten it?

    As you know, we don’t have daylight savings in the wild west. Glad you enjoyed your soup; I enjoyed every bite of my root crops immensely and now I have four more servings for the freezer. I have spent the day catching up on DD’s news and studying my bridge notes.

    Last night some neighbours got together for board games; it’s always so much fun. We don’t drink alcohol as they want to set a good example to their teens but I think a little too much cheese could have been consumed. So I have enjoyed this fast day more than usual.

    I love Easter because everyone always goes south (goodness knows why, the freeway is bumper to bumper the whole way down and back but that’s just what people do) and it’s always so quiet and deserted around town.

    I am sorry that you have to contend with fatique. It is easy to forget the extra struggles that you face on a daily basis for those who don’t experience it. And we don’t mind if you tell us. How is Yam Daisy materialising? And when is your appt. for the scan results?

    My poor eating did continue into today. I ate a modest amount at brunch, and had a boiled egg with wholemeal toast as a late lunch. I ignored the biscuits and easter eggs in the house mid afternoon and just had a cuppa. I reheated leftovers for dinner and then had the stupid idea that I’d just have one small bit of easter chocolate. I ate about 8 mini eggs before I managed to stop myself. I am very glad that it’s a FD tomorrow. Depending on how I feel in a couple of days, and how my clothes are fitting, this may end up being a 3 FD week.

    Cinque, commiserations on the knitting. I used to knit a lot before the arthritis and there was nothing worse than a mistake that required work to be unraveled. I hope you make up the lost ground soon.

    Thin, it sounds like you are getting ready for winter with that stew – I hope it’s good. I love the easter bunny story. No wonder they crashed their plane, they were distracted by chocolate. I never did an easter egg hunt as a kid, it just wasn’t something my parents did. I did however follow a 5 & 1.5 year old around my cousin’s 1 acre garden this morning as they hunted for the eggs left by the easter bunny.

    This afternoon I pulled out the brushes and tins of paint an did touchup where the paint finish had been marked or was just poor. I’m hoping that’s the last I see of a paintbrush for a long time. I then tried to hang pictures. So far I’ve only managed to hang two. I’m about to go back and have another go. I’m struggling particularly with the kitchen prints as there are three in a row and that have to be evenly spaced and all level. I struggle to get one picture hung straight, three is quite a challenge.

    Hope everyone has had a nice day.

    Good morning SHs, hope you are enjoying your last public holiday.

    FD for me and as I mentioned above I really need it today. I was trying to find a positive and I decided to look back on last easter in my food diary. I ate about the same amount of chocolate but a lot more easter buns on NFDs, so this year was marginally better.

    I spent the evening working on the kitchen. Everything is scrubbed except a few drawer interiors and I finally got the row of framed botanical prints hung on the wall and I think they are all level with each other. When trying to get the dust out from under the oven I managed to slice open a finger on a sharp metal edge. It’s fairly deep but I managed to stop the bleeding and get it wrapped up. It’s not even hurting this morning so I think it will heal fine.

    My niece and her husband are coming up today to help me with a few jobs that I’m not good at. My niece has been so helpful, it would have taken me at least an extra week without her help.

    I’d better get back to my jobs, I’m bleaching the grout on the tiled floors this morning. It’s meant to be very pale grey but the dirt from shoes stains it and without bleach I can’t get it back to its original colour, no amount of scrubbing gets rid of the brown.

    Good Morning All

    yesterday was FD, which was really, really necessary as I had spent Saturday with friends and had plenty of food and bubbly.

    I put on my first batch of tempeh about 20 minutes ago, so now it’s just a matter of temperature control (which I can do) and patience (which I am not very good at) to see the final result in about 24-36 hours. Gosh – I hope it works out ok :-)) Coming home from my walk a couple of days ago, I met an Indonesian lady who lives just around the corner from me. So if the tempeh turns out ok, I’ll present her with some of it – can’t wait to see the look on her face when I tell her that I made it myself!!

    Have a good day everyone and celebrate your 5:2 WOL

    Dropped 500gm following my FD yesterday. Easter has never really presented any great food temptation for me so it’s business as usual.

    LJ, 8 mini chocolate eggs doesn’t really seem like a blow out to me. It’s good that your Easter habits have improved over past years. You’ll enjoy the discipline of the FD today. I’d unwrap that finger and squirt in some betadine or similar just in case.

    Morning Sybs. I bet the tempeh will be fabulous. Has the cyclone risk passed? 32C here so we’re hanging on to summer for a little longer. It’s 42C where OH is working.

    I must have lost the plot yesterday. After I’d eaten my FD meal, I discovered leftovers from Wednesday’s FD all ready and waiting in the fridge.

    Good morning,
    It is cool in old Melbourne, and I am waiting to see if my neighbour is coming down for coffee. So I might disappear and finish this post in a couple of hours.

    Thin, lol yes re the cartoon. Nice to know we are an hour closer.Yay for the barley stew, I have some nice veggie soup at the moment that has barley in. So comforting.

    I was going to have exciting news for YamDaisy as I had a meeting today with the person who is helping with the business plan and we were going to get down to the nitty gritty. Unfortunately she has called in sick, so it will just wait until she is better. My hospital appt is this Thursday, but as my specialist has referred me to the clinic I think that is a good sign.

    LJoyce, enjoy your fast today, hooray for a wonderful reset. Oh dear, I hope you have some great music on to spur you along as you bleach grout. What a job!
    Tomorrow you are getting an evaluation I think you said? I’ll have all my fingers crossed.

    Sybs, so exciting about the tempe. I do hope it works wonderfully.
    I’m glad you had a good Fast Day yesterday to balance out a feast. How nice to have found that Indonesian lady in your neighbourhood!

    Hmm, no sign of my neighbour, he might even be away for Easter. Today has turned into a quiet day. That is nice!

    Cheers all.

    Hope everyone is off to a good Monday. I’m still finishing up Sunday. We had guests for dinner and the wife is gluten intolerant so I ended up making linguini with clams with gluten-free fettuccine. (I don’t think they make gluten-free linguini.) with all the garlic, some onions, clams and olive oil, I couldn’t really taste much difference. Her husband said he could. He was surprised that we were all going to eat the gluten-free pasta. The pasta was made with rice and corn instead of wheat. I had to go to 4 different grocery stores to find it. I should have called first.

    Today was a NFD because there were still lots of snacks and leftovers. And lots of Easter eggs. We colored about 4 dozen. Colored eggs always taste better. 😁 Today was kind of a lazy day. I wish I had accomplished more. So many projects like sorting through closets and drawers that I just can’t seem to get started.

    LJ, you’re ending daylight savings time and ours just started on March 11th. I wish they would just keep it the same all year long. It must be really confusing there with some states not changing. Good luck on cleaning grout today. That is one of my least favorite jobs.

    Hi everyone

    Still enjoying reading everyone’s posts. It’s now been 6 months since I started 5:2 and I’m thoroughly enjoying it all. I really appreciate the flexibility, not having to count calories every day, and no real restrictions as long as I’m mindful with my oral intake. There are times when I indulge, but I never feel guilty – just enjoy! My FD today is going ok! The inspiration gained from all of you is wonderful – thank you, and also to those lovely comments for my recent weight loss achievement! If I hadn’t ‘found’ 5:2, I’d still be ~ 6kg heavier and still telling myself ‘I must lose weight before my next birthday’ every year!!!

    Thank you to those who shared nice thoughts in regards to my precious Dad – he will be 86 in October, he never thought he’d reach ‘old age’, so I like to enjoy every moment, as able! Just back home from visiting him at the nursing home – all the staff are lovely.

    Just drove past an op-shop, in town, that I didn’t know existed – looking forward to looking in to it on Thursday – encouraged by all the op-shop comments! Might just find a bargain to good to refuse – thank you Cinque, Calif and LJoyce.

    Thin – you have a very talented daughter – photos looked really good, and she is enjoying the vet work and getting lots of experience – the zoo will be amazing. That was a lovely gesture of yours to hang a chocolate filled rabbit on the fence for the boy next door. He would have been so surprised!

    LJoyce – Hopefully, the tile grout is now looking like new – if I work with bleach, my clothes get all speckled! All the best with your appraisal from the real estate tomorrow (Tuesday).

    Cinque – all the best for Thursday’s clinic appointment, will be thinking of you

    Hi to all those not posting at the moment – you are really missed!

    Enjoy whatever you are getting up to and bye for now!

    I now have a spotlessly clean and tidy bathroom & laundry and all the tiled floor grout has been scrubbed with bleach and then the floors washed. All the pictures are also hung now. Apart from a few windows that I’ll wash tomorrow, the house is now finished. I’ll be able to get real estate agent advice this week. I’m also looking forward to getting back int the garden.

    My hands are stiff and swollen from all that scrubbing. I think I must have been gripping the scrubbing brush too tightly. I’m really glad that the hard jobs are done now.

    Arel, I bet that 6 months went fast. You’re now an experienced “old hand” at this.
    I also end up with bleached clothing – which is why I wore my paining clothes. After this week my collection of painting clothes can all go in the bin.
    Enjoy your op shop hunt, there’s always a treasure in there somewhere.

    Cali, yes we did turn the clock back to standard time yesterday. Now that I’m retired daylight saving is unnecessary as I get up when I want to, regardless of time. When I was working I found it really useful to have a bit more daylight on summer evenings as it gave me time to do the garden watering.

    Sybs, I hope you get great results with the tempe. Let us know if it tastes the way you remember.

    Cinque, good luck for Thursday. I agree- this doctor has been so casual about these results that I really doubt you’ll get bad news.

    Thin, will your FD leftovers last until the next one? I only lose things in the fridge when it’s fairly full – lately there have been just a few things scatter through it.

    Hi all. I haven’t been well enough to post or to read anything. I had my intraveinous medication last Saturday (a week ago now) and have struggled since. Also had a debilitating headache for the past 10 or so days. Anyway, weighed in yesterday and have lost 1.5kg for the week. So super stoked as I had put a little on the previous week. So woohoo for me. Starting to get into a routine with our FD. My daughter cooks dinner on that night. A recipe she found and that we all love so super cool, and only 175 cal per serve. Winner all round. I hope you have all had an awesome Easter. Paula

    Paula, so good to hear from you. I hope you are on the up now after a difficult week. And that the headache eases.
    That is an extraordinary loss for the week! Good timing scales! You needed a boost.
    Hooray for the yummy low cal recipe.
    Fingers crossed that this will be a lovely week.

    Sybs, It looks like Iris is coming in well south of you (I have a nephew in Mackay though). Hope you get some clear sky.
    Can you keep peeking at the tempe or must it be completely undisturbed while it ferments?

    Wow Cali, 40 coloured eggs! How nice to have that gluten free pasta for everyone, so much more inclusive.

    Arelkade, isn’t it wonderful that 5:2 can be enjoyable. good luck with that op shop!

    Good luck today LJoyce with your fab niece. Hope your hands are okay this morning.

    I am cutting down on coffee incase caffeine is the reason for the breathlessness I suffer. I thought it would make me flat and drowsy, but instead I have just had the most dreadful insomnia, I only got a couple of hours last night, and now all I want to do is eat. But I have had a good breakfast so if I get too hungry I will put myself to bed, and hopefully nap. I’m lucky that I can do that.

    Better go now. Hope I have talked sense. Best wishes all.

    Hi Cinque – I can watch the tempeh doing it’s thing – it’s in the oven with just the oven light turned on, which generates the correct temperature! Of course having the tempeh in the oven stops me from wanting to bake delicious sweets win:win
    You just never know with cyclones – it could swing north again – I’ve got a cyclone kit, so not too worried. Hope your nephew is / stays safe

    Could the insomnia be because of the full moon? – I sometimes find it a little difficult to sleep at that time

    Hi Paula – would you have the recipe for that lovely 175 cal dinner?

    NFD today – so just had a huge bowl of stir fried mushrooms and vegies for breakfast!

    Arel, 6 months already! You are officially no longer a newbie. 😁 How was your trip to the op shop? I hope you were able to find at least one thing you love. I have to add a couple more things to a box with donations to take to my shop here. I’m doing another box with books. I’ve decided to do medium sized boxes of clothes and books rather than making a big job of it which keeps getting put off. Small steps are less overwhelming to get started. I think I need thin here to get me going. I’m afraid I’m more like her husband when it comes to clearing out clutter.

    Cinque, I’ve had a hard time sleeping enough hours lately too. Too many thoughts swirling around in my brain. I wonder if a guided hypnosis relaxation mp3 recording would help? I will have to research.

    FD for me today and I’ve had an annoying headache most of the day. I finally took some ibuprofen and it seems to be easing now. I’ve been doing liquids all day and think I’ve eaten enough salt. Every once in a while I have a FD like this.

    Cinque, when I get a breathless feeling it’s usually allergy related and usually happens in the spring and fall. I felt like that yesterday. Lots of new plants and weeds coming up so probably all the pollen. Taking magnesium often helps, but I’m not sure why.

    LJ, so glad to hear your house is ready for sale. You’ve been doing a lot of hard work to get it there. It will be exciting to see how the sale goes now. Good to hear that you’re interviewing more than one agent.

    Paula, great to see you back here again. I hope your medication is doing the trick now and you’re on the mend. Congrats on your weight loss!

    Sybs, mushrooms and veggies for breakfast sounds good!

    Morning everyone,

    Sybscairns the recipe I will have to get from my daughter – it is on her mobile phone. It is a vegetable chowmein (from memory).

    Cinque thanks for the encouragement.

    Califdreamer also thanks for the encouragement. I get the intraveinous every 8 weeks and normally don’t have any dramas with it. This time was a little different for some reason. Anyway onward and upward.

    FD today so will see how I go.

    The house is finally done. Everything painted, scrubbed, tidied and staged. Now I just have to do the garden! Actually, I just need to weed and mulch – about 3 or 4 days work. But not tomorrow, I’m having a day off. I’m going shopping for jeans at the op shops and to the nursery for 2 large pot plants.

    I had a real estate agent here this afternoon, she will be sending me a valuation tomorrow. Hopefully it will be in the range I’m hoping for.

    NFD for me and the “treats” are still creeping into my NFDs (today it was a biscuit and 3 mini chocolate eggs). I’m not eating lots, but these foods should be occasional and at the moment they seem to be every NFD – that not a pattern I want to continue. I think my tummy still feels a little bloated, so I’ve decided to make this a 3 FD week, I’ll fast tomorrow and also Saturday. Hopefully I’ll have my NFDs back on a mostly healthy footing by next week and I can get back to a more comfortable 5:2.

    Paula, sorry to hear you have been so unwell lately, but pleased for your weight loss. I realise there are a lot of different infusions, but I want to share something that has helped me. I have abatacept infusions every 4 weeks for rheumatoid arthritis (biologic immune suppressant therapy that kills my T cells). I have found fasting the day before my infusion makes a noticeable difference to the side effects I experience. Without fasting I get nausea, sometimes vomiting, headaches and extreme fatigue (these symptoms last 2 days). With a fasting day before the infusion I get mild fatigue and sometimes a mild headache and the symptoms last no more than half a day. Given that you are already doing 5:2 it might be worth experimenting with when you do your fast days in relation to the infusions (you don’t need to do extra days, this is just about scheduling). You have nothing to lose.

    I hope everyone has had a good day and the fasters have had an easy day.

    Well here I am in cold rainy England. Such a change from the heat and quite refreshing.

    You would not believe the nightmare trip I had. Just briefly.

    Flight was due to leave at 9.45pm. Delayed due to weather.

    Flight arrived into Sydney 11.25pm. They literally bundled us onto the aircraft as Sydney has a curfew of 12 and if we didn’t leave before then we weren’t going anywhere. We took off with 4 minutes to spare.

    Diverted to Melbourne to refuel as there wasn’t time in Sydney.

    Sat on the Tarmac in Melbourne for about an hour which made it nearly 2am before we left. 4 hours late.

    All early morning connections were missed in Dubai so they had to then put us all on other flights. My original flight to the UK was due to leave at 8am getting in at 12.30. New flight left at 3 arriving 7.45pm.

    I had paid an extra $45 to sit up the front so that I could get off quickly to get through immigration. They put me right at the back of the plane and not even a window as requested. Not happy Jan. I was a little upset and told them what I had already been through and the answer was get in touch with customer service 😬😬😬
    Immigration wasn’t too bad. Waiting at the carousel for my bag. Waiting, waiting, waiting. No more cases. Baggage hall empty by this time and had to try and find someone. Directed to baggage services only to be told my bag was still in Dubai. I’m living a nightmare. My poor daughter is wondering what the hell has happened to me and luckily rang me while I was at the counter.

    When I finally came out, and by the way there were no customs people or anyone in authority I just walked out. My grandchildren were there and nearly bowled me over. I promptly burst into tears.

    What a nightmare. I finally got my bag early afternoon the next day delivered to the door.

    Have not done any FD’s but have been doing mindful eating. Turkish, Chinese, paella etc etc. trying to leave at least twelve hours before eating. Have been having apple cider vinegar every morning and must say I don’t feel bloated and my size 12 jeans are still feeling comfortable. It is only the first week I have been doing more walking than usual and I have to climb stairs several times a day.

    Lovely spending time with my daughter and grandchildren.

    Congratulations to all the losers,this really is the only WOL to maintain for the rest of our lives. Love reading all your news but hope you understand if I don’t acknowledge your posts.

    Hi Thin, Cinque, LJoyce, Cali and all other lovely 5:2’s

    Take care everyone

    Sent from my iPad

    Hi everyone

    It’s 7am Wednesday here – off to yoga this morning, so having a FD instead of tomorrow as can’t eat breakfast anyway! Then may go and check out the new op-shop – excited about same!

    LJoyce, Cinque and CalifD – thank you for your lovely comments. I’m so happy to have made it to 6 months of 5:2. Without the flexibility, I probably would have given up months ago – still on a big learning curve, and look forward to when I have all the knowledge and experiences of all of you who are now maintaining, and also all those still on the downward trend. I feel lighter and more aware. I look down at my thighs and they look thinner – feeling really good! Thank you 5:2.

    LJoyce – I now wear the same cloths for whatever messy things I get up to – using bleach, doing painting, gardening, dyeing hair, etc – the cloths now have many extra colour spots with much history! I feel good wearing them.

    Must go get ready for the day. Enjoy whatever you are getting up to and bye for now!

    Hello Intesha,
    So lovely to see your post, but omg so glad that dreadful trip is over and you are safely in the comfort and company of your daughter’s family. The best place to recover!
    Nice to think of you walking (and climbing up and down stairs) and hooray for mindful eating!
    Looking forward to hearing what you get up to next!

    Good morning all, I had a better sleep last night, I feel alive again.

    Hello to everyone, including Sybs tempe.
    Which reminds me, are you enjoying your sauerkraut Cali? Maybe it is all gone?

    The full moon has been stunning, but I don’t think I can blame it for that bad night. Hooray, or last night would have been as bad.
    Good luck sorting out your insomnia Cali, I hate it when those insistent, niggling issues keep me awake. It is always right when you need excellent sleep so that you are in the best form to deal with stuff.

    Thanks for your breathing insights. I read up on Magnesium deficiency, but it doesn’t quite fit my symptoms. I’ll follow up if the caffeine hypothesis doesn’t pan out. My symptoms are similar to asthma but asthma treatment made no difference. (That’s why I ended up getting imaging that showed the little mass that was removed last year. But didn’t help the breathlessness). It is worst in summer so lucky we have some hotter weather coming for my experimentation. 😉

    Paula, I hope it was a good fast day and did you get your yummy meal at the end of the day? I’m glad we can hope you never get such a nasty reaction to the intravenous again (but that what works for LJoyce might work for you if it does).

    LJoyce. Big gold medal for you: http://cdn7.bigcommerce.com/s-o3laou0xe3/images/stencil/1280×1280/products/1805/3360/GNCHACPXL11221__97236.1512643204.jpg?c=2&imbypass=on so hoping the valuation is really good.
    You will enjoy the gardening after today’s day off. I do so hope you can reward your hard work with the most gorgeous pairs of jeans.

    Arelkade, how lovely to start the day with yoga, I might do the same next. Have a lovely fast day.
    I love what you say about 5:2, it is exactly right. It is the prefect tool to manage our health in these modern times.

    It is day before fast day for me, and I am going shopping with my friend which is good because, while I am eating my way through the freezer, I do need a few fresh things in the fridge!

    Thought of you Penguin, when I saw this yesterday: http://www.abc.net.au/news/rural/2018-04-03/claims-feral-pigs-spread-by-hunters/9600642 Hoping you are okay.

    best wishes all.

    Oh dear Intesha, as I was reading your story I became more horrified with every further problem, until you described your grandchildren welcoming you so wonderfully – that made me smile. I’m sure it was the balm you needed too after such an awful series of flights – and I’m sure your returned bad was the icing on the cake. Enjoy your time with family.

    Cinque, thankyou for that very embellished medal. I suspect it would be rather a weight to wear, but I do actually feel like I earned it. I hope Penguin sees your feral pigs link – I’m starting to worry that he’s ok. Last time we started to worry about his absence it turned out he’d gone to Portugal, but he only just got back this time before he disappeared, so that’s no comfort. This is the drawback of an anonymous online forum, we have no way of checking that the people we’ve come to care about are ok.
    Cinque I’m glad your sleeplessness didn’t continue, a good night’s sleep makes the world of difference.

    Arel, enjoy the yoga. Now that I don’t have reno’s to keep me active I might have to start doing that daily again. I will hang onto some of my work clothes for a bit longer as they’ll be useful for gardening. However I did take great delight in throwing away my painting jeans – they never fitted properly as the waist was too big – they kept creeping down my hips and trying to take my knickers with them – I was forever hitching everything back up again.

    Cali, I grew up in a family that never threw anything away. I’m the only one who’s broken free of that curse and it took me a while to change that habit. Something that helps me to clear out things I no longer need or use is to remind myself that they’ll go to a good home and someone else will need them and use them more than I do. I find it helpful too if the op shop proceeds help a trusted charity (most of our op shops are for that purpose). I find that helps me let go of things I might be tempted to hang on to for a bit longer. It’s one of the reasons I donate so many things rather than binning them. Although it’s more work, for me donating is easier to do.

    I am very glad for a day off. I’m feeling a bit sore, bruised and battered but glad that the house is done for now. Although as with all houses it will need a thorough clean again in a week to keep it looking this way!

    I also hope I find some jeans that fit, I haven’t had luck lately finding anything suitable. It will be nice not to have to rush around for once.

    FD for me, so I need to take a bottle of water with me. I have baby spinach, mushrooms and eggs in the fridge so I’ll make a veggie omelette for my FD dinner tonight.

    It’s a cooler day in Perth and now it does feel like autumn, but anything could happen. Yesterday felt very hot.

    Arel, thank you for your nice comments about my DD and congratulations on your 6 mos anniversary on 5:2. It’s great that you’ve noticed so many changes and benefits.

    CalifD, what are you going to do with all those eggs? Do you give them away? Over the past couple of nights, I’ve watched a very long documentary entitled, “A History of The Eagles”. It made me nostalgic about S. Cal and also of my uni days in the UK in the 70s when they were starting out. Don Henley and Glen Frey were such an amazing songwriting duo and survived the test of time (not to mention the chemical substances).

    LJ, good luck with the house appraisal, I hope your hard work has paid off with a handsome potential capital gain for you. I’m not sure whether that leftover FD will still be good for tonight. It’s konjac noodles with red pepper and onion. One thing’s for sure, konjac doesn’t freeze well as I tried that once before. I decided that, if it doesn’t look too good tonight, I will just have the egg that normally gets baked on top of it. One week does seem a bit long for food in the fridge. What are you having for your FD dinner? (P.S. I see your post has since answered that).

    Cinque, I had a terrible sleepless night the same night that you did. Mine was due to drinking too much tea in the afternoon. DD and I had shared a pot of T2 something or other with soy milk and it was well into the small hours when I finally nodded off and then the rubbish collectors woke me just after 6pm. Last night was great.

    Welcome back Paula and Intesha. Hello Sybs. Have a great day everyone.

    Hi ALL

    Be a few days I have not been online. Reached by 7th FD yesterday – all going good, and last weigh in last Friday I had lost 0.6kg – so very happy.

    Hope you are all well. I have been looking into the BDS diet or adding a 3rd Fast Day. I am really enjoying the control I gain when I am on a FD, and want that a bit more on my journey. If that make sense. :))

    I’m back from my op shop search. I did finally find one pair of size 14 jeans – a fraction loose on the waist but good fit on my legs. They are quite long so I’ll have to have a cuff until my sewing machine comes out of storage. I also bought a purple aran knit poncho, a pair of black size 12 track pants and a size S dark aqua top with lots of beading around the neck. The grand total was $33. I also bought two lillipillies that are just coming into flower from the nursery. They are a perfect size for the large pots I need to fill – they will sit at the front of the house and frame the large picture window.

    So a reasonably successful morning. I need a cup of tea, then I need to contact another agent and get a second appraisal.

    FD going well, although unusually I did have lunch – a very small new season apple.

    Good Afternoon everyone

    Well today was back to work for me after a five day extra long weekend. I am on a FD today and it is going really well. Feeling a bit hungry at the moment but have just caught up on all your posts to distract me.

    I had planned to do three FDs last week to try and make up for the weekend ahead. This didn’t happen. I ate and drank as I liked all weekend and have put on a little bit of weight on the scales. I’m not worried. I weighed myself every day and yesterday (the 5th day) was about a 1.5 kg gain. This morning it had dropped about 800 grams again. Just goes to show that the scales are not always the best indicator!!

    I had planned on making a quick veggie soup for dinner but I have just been reminded that the girls from work are going for a drink after work to send someone off that has recently left. I will be ok with just having a mineral water or a soda water but I will be sooooo hungry by the time I get home and make my soup. I actually feel quite down about it as I don’t really want to go but am being coerced into it by the work girls. I really look forward to dinner on FDs as that is all I eat all day.

    Last week I was telling one of the work girls about 5:2 and she was very interested.
    Another girl overheard me and proceeded to tell us how important breakfast is and how it kick starts your metabolism. We should never miss eating breakfast blah blah blah.
    I have really found that 5:2 has kick started mine. I used to always eat breakfast and found that I was ‘hungry’ all day. I rarely eat breakfast now but when I do I find I am ‘hungry’ again all day. I am writing ‘hungry’ like that because I know that I am not truthfully hungry but that I just feel like eating and can not stop thinking about food.

    Back to work 🙂

    2nd post today:

    Enjoyed my yoga, then decided OH and myself needed a relaxing drive in the country – did a 150 klm round trip and had lunch in a quaint ‘alternate’ cafe at Wingham, near Taree NSW. OH drove 1st to Wingham, then I drove home. Took 4 hours and was a real pleasure.

    Also just went to check out op-shop – not open Mon/Wed/Fri, so on the list for tomorrow arvo – Probus meeting in the morning.

    Cinque: so glad you slept better, nothing nice about being sleep deprived. Hope your breathlessness is sorted soon. Enjoy your FD tomorrow

    Intesha: your flight sounded like the worst nightmare – must feel so good to have family around to comfort you. Enjoy the rest of your holiday, you deserve it!

    LJoyce: I agree with you about the anonymity with this forum, and not being able to know, if someone is missing, that they are ok! – I try to imagine what everyone looks like, what they are getting up to, their everyday life – it feels like we can be close, but in a much different way to actually seeing each other directly, having eye contact conversation and being able to personally catch up with each other over tea or coffee! So glad you finally found your jeans, and all the other bargains. Hope all your sore spots are feeling much better now

    Thin: thank you for your nice comments. I always felt I’d be overweight and unhealthy for the rest of my life, out of old habits, and thinking they’d never change – so now very impressed to have found a way to change that old expected outcome. Enjoy your cooler weather!

    Nancy: congrats on your achievement, so happy for you.

    Cali: enjoy sorting through your items – one drawer at a time. I find if I try to do too much at a time, I just get overawed and cease sorting, so smaller steps help me achieve desired results!

    Paula: hope all your treatments go well and you feel better real soon!

    Sybs: your tempeh should be coming along nicely now! Enjoy.

    Hi to JJulie, Penguin, Minka, and all others not posting just now – you are all truly missed!

    Must go visit my Dad. Enjoy whatever you are getting up to and bye for now!

    Hi Quacka, carry on and ignore the noise. I hope that breakfast-eating co-worker is an ideal weight! I like to think of metabolism* in a different way. If your co-worker’s car required more petrol to yield a specific mileage than yours, would you consider it more or less efficient than yours? Similarly, if your body requires more food than mine to perform certain functions, I would argue that your metabolism is not as efficient as mine. The object isn’t to have a body which allows us to shove in as much food as humanly possible! Quite the contrary, surely.

    Arel & LJ, a few of us have exchanged email addresses for that very reason – that if someone suddenly stopped posting for some reason, others could still maintain contact and hopefully offer support if needed. I suppose, if they don’t answer their email, we still wouldn’t know whether they’d dropped dead or perhaps we’ve just annoyed them in some way. (More likely the latter with my tendency to speak my mind and not worry too much about being PC 😆 ). I’m a WYSIWYG person. Don’t take it personally anyone!

    *Disclaimer: science lurkers, please don’t write in!

    good morning all

    just a quick question about calorie tracking software. I noticed some mentioned My Fitness Pal – is that an Australian or a US version – asking because of the difference in measurements ie cups, tsp, tbsp etc. Same question for Calorie King (I have the small sized book – Australian) but not sure about the software.

    Cinque – tempeh is ready and I had some yesterday and I really enjoyed it – next batch I maybe cook the soya beans a little longer, but it’s ok since I like crunch.

    Cali – do you ferment your own sauerkraut and other vegies?

    LJoyce – hope you are winding down a little after all the hard work getting your house ready – I was exhausted just from reading your posts :-))

    Nancy, I too enjoy the discipline required of me on a FD. Yesterday, one of my neighbours arrived with a sweet dessert for my DD. She knew it was a FD but she also knows that it doesn’t tempt me. Even today, I don’t feel particularly drawn to it. How much weight have you lost since starting?

    Arel, it is great that you have interesting places to drive to. I remember going for ‘a drive in the country’ with my parents and grandparents on Sundays when I was growing up in the UK. It was so green and beautiful.

    Sybs, I haven’t used MFP for a while but, from memory, I could scroll down through a food item until I found the unit of measurement I wanted.

    Just a quick post before going out to shift the sprinkler again. We have a week of 25-33C forecast, but no rain. So I’m having to use the sprinkler to revive the areas of lawn that die off during the summer. They usually bounce back quickly in autumn, but that only works if we have both rain and sunshine.

    I have another agent coming at lunchtime today so I should have a clearer idea of price bracket for my home after that. The first valuation was within $10k of what I expected/hoped. The agent who’s coming today is the one I’d prefer to use, but I need to discuss with him the possibility of a flat or reduced fee for just negotiating a price with the buyer that I found and doing all the searches, legal paperwork, contracts etc. At the moment I’m thinking that I’ll pursue this option and only list the house on the open market if I can’t get a good price from the neighbour who’s expressed interest.

    I did a second FD for the week yesterday and the bloated feeling has finally gone. The denim skirt I put on this morning feels comfortable again, it had been a little firm across my tummy. I may still do a third FD Saturday, it will depend on how I conduct myself over the next couple of NFDs. I’ve taken my last container of chilli con carne out of the freezer for tonight. I’ll have to make a fresh batch soon.

    Have a good day everyone, hope those of you fasting have an easy time.

    LJoyce, I’m glad you’re getting a second estimate on your house. I think we had 4 different agents come out on our last house. We ended up choosing the 4th one because she seemed the most detail oriented. The estimates were each different, within about 10% of each other. The realtor we chose was in the middle but explained the reasons for the sales price proposal better than the other 3.
    I bet your home will sell fast from everything you’ve said here about it. Fingers crossed for a quick sale.

    Quacka, I have never liked eating breakfast. At the most, I’ll have maybe a bagel or toast with Vegemite. But usually I just have coffee or or tea and don’t eat until noon. I never eat until noon on FD. Like you, I end up eating more if I eat breakfast. Was that lady who lectured you about breakfast thin herself? I like thin’s analogy about the human body and a car.

    I do ferment my own sauerkraut, just sliced cabbage and salt. I weigh out the cabbage to salt ratio. Cinque, I ate about 2/3 of that batch of sauerkraut and then kind of forgot about the rest for a while and even though It was covered, too much of the liquid evaporated and I got a layer with some mold on the top, so I dumped the rest. This was the batch where I let the cabbage sit too long in the frig and I was concerned because it seemed a little dried out, and not as fresh. In the future, I won’t buy the cabbage until I know I have time to put it up right away. I never had that problem in the past, no matter how long it sat in the crock.

    Sybs, MFP has a bunch of calorie values for most items, not all of them the same. Good question about the measurements though. Are cups different in the UK, US and Aus? I know tsp and tbsp are a little different. I never considered it on the software. But calorie contents aren’t that absolute anyway even though we all act as if they are. I figure I just need a close approximation, and then use that consistently. It seems to work well enough since I lose or gain weight based on those assumptions.

    I agree that it’s good to have a way to keep in touch or check if someone’s missing for a while. Thin and I email sometimes. If anyone here who’s a regular wants my email, I’m happy to share it.

    Good to see so many of you having fun shopping at the op shops. LJ, glad you found some good jeans. I have a pair that are waiting to be hemmed too. If it’s a small amount, I just fold them under like I would hem a skirt. I keep a couple long, to wear with higher heeled boots or shoes. I’m noticing some dressier shoes with jeans lately, and shorter jeans, somewhere between regular length and cropped. I kind of like the look, but most of mine are below ankle. https://lookastic.com/women/looks/long-sleeve-blouse-skinny-jeans-pumps/7933 I hadn’t thought of wearing pumps with jeans before.

    Question: Stockings or bare legs with dresses? Ay my age, my legs don’t look very good without stockings, preferably some with at least a little tint to them. But it seems like nobody wears stockings anymore. What do you think?

    @cali – yes, both cup and spoon measurements are different in the US. UK and AUS and I think NZ are all the same. I prefer metric measurements like g and ml, as it’s more exact – I usually round up the calorie value anyway, just to build in some leeway :-))
    stockings or bare legs – maybe it depends on what kind of footwear – bare legs with sandals and stockings with closed shoes? Anyway, that’s what I used to do back in the day when I owned
    dresses and skirts.

    Cali, I agree with Sybs on the stockings. In summer I wear sandals and bare legs. In the colder weather with closed shoes I wear stockings – not just because they look better, they also keep my legs warmer. The exception would be an evening event or a wedding etc – I would wear stockings even with sandals.
    I also agree on the measurements. American cups are based on 8 fluid ounces, which I think is 232ml. The rest of us use a metric cup of 250ml. An American tblsp is 1/2 a fluid ounce which is approx 14.5ml and their teaspoon is 1/6 of a fluid ounce. You can safely use an American teaspoon measure in metric countries as it’s only 0.1ml different. Tablespoon measures in Australia are 20ml so you can’t use American tblsp measures in calorie counters or recipes without adjusting for the difference.
    I don’t trust any cup or tablespoon measures on calorie counters unless I’m certain they are metric. Most of them give you several measurement options, so I use whichever one is a certain quantity (grams, mls, ounces etc) and work from there.
    I think the only reason I cope with both sets of measurements in cooking is that my mother continued to cook in imperial measurements after metric was introduced and all of her (and my grandmothers) hand written recipes are all in imperial measurements.

    Cali, the days when I wear heels like that are long gone. The arthritis in my toes and ankles means that I only wear sensible orthopaedic shoes these days that have boringly low heels. Also the shorter length jeans do nothing for me – as a short person I need my jeans/trousers to have a full length leg, otherwise they make my legs look even shorter than they already are.
    I even went so far as to ask others if I could borrow some high heel shoes to make my shoe collection look a bit prettier if my house went onto the open market. I just wanted one shelf of shoes that were frivolous rather than sensible. I used to own lots of shoes that fitted that description but not anymore.

    I had the second agent through this afternoon. His estimate range was exactly what I had thought. So both agents estimates were within $10,000 of each other. I also have a clearer idea of what is a realistic price for a fast sale and what the absolute price ceiling is likely to be for my house. Thankfully all of the estimates sit above the level I need to buy the next house with little or no mortgage – that’s a big relief, given that I’ve increased my search budget by $100k recently.

    I hope you are all showing more control than I am today. I got stuck into the easter chocolates again. I’m going to have to hide them better.

    I’ve joined in with several of you in op shop shopping today. My day was turned upside down because I’d too readily accepted accepted an early hair appt. this morning which interfered with my walk. There was a particularly good op shop next door so I had a look afterwards and tried on some items but nothing looked good enough to convince me. And I really don’t need new (or used) clothes because the season’s turning and I have loads of winter clothes. By the time the not-really-needed grocery shopping was also done, I was well into the afternoon. I’m going for a walk shortly which is all out of sync. with my routine as I like to get that out of the way first thing.

    CalifD, in a moment of madness about 18 months ago, I bought a really pretty layered dress by Nude Lucy (it looks like a skirt and top but it’s all in one piece). It fits me really well and is so slimming but it’s a bit short for my advanced years so it requires stockings or tights. It’s long sleeved so better for cooler weather. But with my boots, I look like a French hooker and my normal flat shoes look ridiculous with stockings/tights. Consequently I haven’t worn it out.

    Hadn’t realised the unit measurements were different everywhere. I’ve been using pyrex measuring cups from the USA interchangeably with some I bought here for the past 25 years without ever knowing that. I have just tested the theory and, yep, you get more for your bang with a US cup!

    I was planning on having puy lentils and goats cheese salad for dinner but that will have to be for tomorrow now because I didn’t have time to soak the lentils before leaving this morning. It’s a FD meal but there’s no reason I can’t eat lower cal meals on NFDs too. When OH is away, DD and I rarely eat meat. So while I’m out walking, I have to contemplate what to have for dinner tonight.

    I promised photos.
    These are pretty average quality, taken on a mobile phone, so unfortunately not the nice wide view shots that real estate agents take for their glossy brochures. But they’ll give you a general idea of what I’ve been working on lately. (I also put one of the interior of the kitchen appliance cupboard in for Cali – she asked for a pic quite some time ago – it has far fewer appliances in it now that I usually have crammed in there)
    Kitchen & Lounge: https://imgur.com/a/XfOvu
    Bedrooms & Study: https://imgur.com/a/yfHXb
    Bathroom: https://imgur.com/286U10W
    Laundry: https://imgur.com/P6dMbss
    Garden: https://imgur.com/a/Siwt3

    Thanks for sharing those photos LJ and well done for completing all that work in such a short space of time. Lucky new owner(s) will be able to move right in within doing a thing. Are you on an acreage?

    LJoyce, your home is beautiful! I would never want to move out. What an amazing job you did on the floors! Everything looks sparkling clean and ready to move in. I love that appliance cupboard. What a great idea to contain the clutter of small alliances. My cupboards are white too and very similar to yours. We have the exact same hardware knobs on the upper cupboards, but different handles on the lower drawers.

    You did an amazing job of getting the house ready for sale. If we ever sell our house, will you come over and stage it for us? I predict your home will be sold in the first week. There is nothing to do but move in. Thank you for posting all the pictures. It’s nice to see what you have been working so hard on for the past several months. I look at the walls and think, “Yeah, I remember her picking out that paint.” Or, “Yes, I remember the day those appliances were delivered and how the first stove didn’t fit.” Or, “I remember the day she hung those pictures in the kitchen and how long it took to get them properly aligned.” These photos pull all of that together. I’m sitting here smiling, looking at them. I hope the home you move into is as well taken care of and beautifully decorated as yours. You have reason to be proud of all the work you put into it. It was worth it!

    I’d written most of a post and then went off looking at tempe https://www.youtube.com/watch?v=OxG_S0Q-bAg and when I came back I must have clicked the x by accident. Post gone. Sigh!

    So just quickly…

    ct scan fine.

    Nancy, woot! You are in a lovely position to try 4:3 or the BSB and having 5:2 to come back to when needed.

    Quakka, so awful to have your colleague undermine you in the middle of a nice 5:2 chat. I love Thin’s car analogy, and it is the ‘kick start your metabolism’ argument that is pretty well debunked.
    The lastest evidence is that it is mainly people trying to lose weight who start the day trying not to eat, then get hungry at work where all that is available is junk food, which they eat. So ofcourse they would be better eating a healthy breakfast and avoiding the junkfood later on. They show higher cholesterol and are at greater risk of heart attack.
    But that has nothing to do with 5:2. I AM a breakfast person, so ofcourse I have breakfast on my non fast days. But people who aren’t hungry until lunchtime, should wait til lunchtime!

    LJoyce, love the photos. Agree with Cali about those gorgeous polished floors! You have a good sense of reality re the evaluations. Hope the next step falls into place nicely.
    Hooray you found some jeans, and got rid of that awful bloating.

    Arel thanks, I am so missing my coffee this morning. I have managed to cut it down to nothing, but am still having lots of cups of tea, so I’d better start cutting them down too. Can’t work out it if it is helping yet, but hopefully time will tell.

    So glad to hear about your tempe Sybs. What a pleasure you will have perfecting it.

    Cali, I’m glad you got to enjoy most of your sauerkraut, pity about the rest. Another summer went by without me making kimchi. Disappointed to hear how the store bought brands are so lacking in microbes. I wonder if I might be inspired to make it at this lovely end of summer time when the veggies are so gorgeous.

    I am a traditionalist re stockings and closed shoes, bare legs and sandals. It makes it hard as I suffer from cold feet, especially toes, so it has to be very hot for me to wear sandals, and that means I rarely wear dresses and skirts once it is too hot for stockings. I generally wear black knitted stockings too, part wool or cotton rather than sheer polyester.
    Also, I’ve only started wearing heels since I lost 2 inches in height, but can only tolerate one inch heels! Net loss 😉
    But there are people with style who can pull off anything!

    Only comment about measurements is that I have noticed many Australian recipes are moving to 15ml tablespoons.

    Okay, hitting submit before I lose this one!

    Cinque – I am going to make kimchi next week – will let you know how it goes. It’s something I have not tried before, so if you have any hints for me that would be great

    LJoyce – wow! your place looks absolutely fantastic

    Great news on the scan Cinque, I missed you yesterday. 😆

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