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A good preparation (and then the willpower to follow the plan 😉 ) is very important, especially at the beginning! Me I’ve begun enjoying going to the store when hungry, mainly because then -everything- looks amazingly tasty, even veggies. And I can just chuckle as I walk past the chocolate because I’m not about to spoil my hard day’s fast by eating that crap!
Good luck Sept, and let us know how it went ^^
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 16 minutes ago by mia_davis
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5:07 pm
13 Nov 13