Hello Everyone!!! I'm new here. Need Support and Guidance.

This topic contains 1 reply, has 2 voices, and was last updated by DragonMama 9 years, 1 month ago.

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anyamyers

9:08 pm
28 Oct 15
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My name is Anya and I have been following fitness for a little over 17 months now. I want everyone to be healthy because for me fitness comes first and I’m here to express their opinions freely without prejudice or worries what other people are going to think. Please feel free to give any suggestions to me, I’m not perfect and also need support!. I want to make this forum fun, exciting and easy for people to join in the fun!.

DragonMama

10:19 am
4 Nov 15
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Hi Anyamyers, welcome. I am new too on day 4 and already feeling better. I am 64, stopped smoking Dec 2014 and the scales jumped up 10Kg. Terrible I hate to be overweight and I tried banting but that is for Rich people in this country, so it did not work. When I saw this diet on Internet I immediately decided to do this. I walk 2 km per day if not raining and do housework. Drink 1-2 liters water a day and stay as far under the amount of calories I am allowed as possible. That’s me. I would like to hear from you.

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