Hello! And, advice please

This topic contains -4 replies, has 2 voices, and was last updated by  FlourBaby 2 months, 3 weeks ago.

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  • Hello. Am just about to start the Fast Diet. Hoping that now I’ve found the answer to losing weight! Can anyone recommend a free app, UK orientated, that I can use to chart calorie counting, carb intake etc? I’ve looked at a few online but you don’t seem to be able to change the daily calorie intake they suggest for you. And free would be good! Thanking you in advance

    Hi @lbh, welcome to the forum!

    I use MFP (My Fitness Pal) the free, no bells or whistles version, you can make simple changes and I find it very user friendly. I hope that helps.

    Good luck with your new WOL (Way of Life) rather than diet!!🙏

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