This topic contains -4 replies, has 2 voices, and was last updated by FlourBaby 2 months, 3 weeks ago.
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Hi @lbh, welcome to the forum!
I use MFP (My Fitness Pal) the free, no bells or whistles version, you can make simple changes and I find it very user friendly. I hope that helps.
Good luck with your new WOL (Way of Life) rather than diet!!🙏
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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9:52 pm
21 Jan 21