Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hello! And, advice please
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21 Jan 21
Hello. Am just about to start the Fast Diet. Hoping that now I’ve found the answer to losing weight! Can anyone recommend a free app, UK orientated, that I can use to chart calorie counting, carb intake etc? I’ve looked at a few online but you don’t seem to be able to change the daily calorie intake they suggest for you. And free would be good! Thanking you in advance
22 Jan 21
Hi @lbh, welcome to the forum!
I use MFP (My Fitness Pal) the free, no bells or whistles version, you can make simple changes and I find it very user friendly. I hope that helps.
Good luck with your new WOL (Way of Life) rather than diet!!🙏
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