have gained weight

This topic contains 1 reply, has 2 voices, and was last updated by  Beavergong 8 years, 3 months ago.

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  • I started the fast diet last monday.
    I weighed myself on Sunday night. I was 16 stone 8 pounds. I fasted on Monday and Thursday.
    I weighed myself again this Sunday and I am 16 stone 12 pounds.
    I have gained 4 pounds but not eaten any more on my normal days.
    I have eaten less than 600 calories on my fast days. I had breakfast and went 12 hours before my evening meal.
    I am 6′ 3″ tall.
    Does anyone know what is going wrong?

    I’m sorry to hear this. I,d give it another week or two and make sure you eat up to your TDEE on nonfast days but not over. I have lost 20 lbs in 14 weeks but I’ve gained 2lbs one week so its not completely linear. Keep up your spirits and try at least a month before you decide.are you eating protein and veg mainly on fast days? That seems to work best!

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