After watching the horizon show and further researching this way of eating and reading through all the posts on the forum etc, I initially thought this lifestyle a fantastic way to eat, something I can sustain in the long term, excited and pumped and ready to go. But, after my first week I am feeling a little deflated, thinking this is too good to be true. Can I really eat what I want in moderation on 5 days and still lose? It goes against any diet I have ever been on where you are usually always hungry due to low calories.. It’s just hard to get my head around it..
By the way I didn’t lose in my first week but stayed exactly the same. This doesn’t bother me as I’ve also started bootcamp this week (3 days) I think I may be turning fat to muscle?

Thanks tickatape, good to know you are losing. And I think I will use my fitness pal from time to time to make sure I’m on the right track 🙂