Hi there,

I don’t know if I’m posting to the right forum or following the right structure but I could do with some help.

I will give a bit of context. Last march @ 22.5 stone I decided I needed to do something. I had turned 30 and knew if I didn’t do something soon I’d always be obese.

I’m 6ft 4 and have always been active with football etc.. I joined a programme and lost just under 4.5 stone. I always struggled towards the end of each stone to get over the line to see the next number. So when I finished my programme I was at 18 stone 2lbs. That was in October. Then there were stags, weddings, Christmas. Every excuse I needed and here I am beginning of February back up to 19.5 stone.

I’m afraid I’m just going to keep adding on small amounts each week/month and need to get back on track. I’ve enough holidays, weddings(including my own) to have as goals but just can’t get on track.

I know if I can see the 18 stone numbers again I’ll get on a roll.

Can anyway give any tips that can knock me into gear. I’m confidence my headspace is ready for it.

Any help would be appreciated

Thanks
M