Wow again!! I couldn’t be happier in all the ways that matter. I was having difficulty loosing the last few lbs until I discovered this. I can’t see how it could hurt because anything we do is on such a limited bases that in the long run it could be construed as non consequential. Here is what i discovered. At present i am still not eating anything on Mon/ thur. I work most of the time on my small farm / shop/ doing just stuff.
On those two day I choose to do the most labor intensive tasks I have currently. Why you ask ? Your working up a sweat , your asking the machinery (you body/ muscles) for maximum amount of energy, so the body goes to where the energy is most plentiful and that I surmise is the fat store, The added benefit to this procedure is, if you are into it , the day goes quickly and you don’t feel any hunger pains. Cool Ha. Ck with the boss and I think you will see there is some validity to my mind set. That’s all I have.