First week and feel really tired after 2 days fasting.

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First week and feel really tired after 2 days fasting.

This topic contains 4 replies, has 3 voices, and was last updated by  Charley Webb 6 years, 9 months ago.

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  • Hi everyone,
    I did my two fasting days yesterday and today and by about 5pm after eating my main meal for the day, I have felt exhausted!
    Is this normal? Has anyone else experienced this?

    MM recommends non-consecutive fast days. Back to back is hard. I’m not surprised you’re exhausted. Maybe try non-consecutive fast days next time? Also‚Ķ it does get easier. Try to keep your caffeine levels the same as usual, and consider a salty broth to replace some of the salt you don’t get because you are eating less. I find a miso soup perks me right up!

    Thanks for that! I’ll definitely do that next week!

    I never did consecutive days; I’ve only done Monday and Thursday since I began in April of this year. I did find on my first two fast days that I was tired and would get cold easily, and the first day I also had a headache, but subsequently it got easier and now I do not have any of those symptoms on my fast days.

    That’s good to know! Thank you!

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