First fast day tomorrow

This topic contains 5 replies, has 4 voices, and was last updated by JJ42 10 years, 8 months ago.

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JJ42

3:12 pm
16 Mar 14
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Hi Everyone

I’ve decided to bite the bullet and give the Fast Diet s determined go-my first fast day is tomorrow. I’m both looking forward to it and slightly anxious. I have good, healthy low-cal meals planned so I don’t get tempted!

I’m in my mid forties, happy with my life, fit and active but although I’ve lost around 20 pounds since the new year I need something more scientific and planned, hence the Fast diet. I enjoy exercise, especially kettlebells and yoga.

I would like to lose around 4 stone, maybe a bit more so I’m in it for the long haul.

Anyway I look forward to posting my success here in the future-wish me luck with my first fast day 🙂

JJ

Imustloseweight

3:34 pm
16 Mar 14
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Hi

Good Luck to your first fast day.

Cyprus lady

4:59 pm
16 Mar 14
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Good luck JJ42. I’ve only been on the diet for 2 weeks so I’ve done 4 fasts. They were not nearly as bad as I thought they’d be. I have breakfast and dinner and as long as I have some protein, like an egg for breakfast it fill me up. What have you got planned for your fast tomorrow?

Angie090465

5:30 pm
16 Mar 14
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Good luck from met too JJ42!!!

Have a good fast day tomorrow, many of us will do too 🙂

JJ42

5:49 pm
16 Mar 14
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Thanks Guys – I’ll skip breakfast as that doesn’t bother me, have a green salad with cold meat around noon and then I have a vegetable curry made for my evening meal. You can get quite a lot of food for your calories with lean meat and veggies 🙂

JJ42

9:23 pm
17 Mar 14
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First day went okay, got a bit hungry early evening but resisted and still did my exercise. Proud of myself 🙂