First day starting

This topic contains 3 replies, has 3 voices, and was last updated by FiFoh 10 years, 3 months ago.

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chloelouise88

10:58 am
16 Sep 14
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Hi everyone. Looking forward to this new way of eating (I think:p) Never really had great relationship with food. I’m hoping to get the support I need in order to lose my 30 kilos (66 pounds to those who don’t use kilos) just hit the double figures and The 26 I want to enjoy my life not hide behind the extra tyres I have sitting around my hips.
how’s everyone finding it?

chloelouise88

10:59 am
16 Sep 14
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Sorry I meant triple figures haha well I’m 100 kilos and need to lose it

SSure

11:03 am
16 Sep 14
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Hello ChloeLouise88 and welcome to your new WOL with fasting.

Lots of the questions that newcomers have are answered here: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

I’ve been IF since 2011. To cut a long story short, I shed 27.27kgs (60lbs) to my present weight of 108lbs and have been maintaining for some time, using 4:3, and find that it matches my lifestyle.

I hope that you find out quickly whether IF/5:2 or whatever pattern of fasting you adopt is a good match to your life and that it helps you to meet your health and other goals.

Good Luck.

FiFoh

12:05 pm
16 Sep 14
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Hi ChloeLouise88, I’m new today too. I’ve tried so many things, over the past 2 years I’ve just gained everything back I lost on Jenny Craig because I got sick of the food. I don’t know how you’ve found day one… I’m hungry but determined. God luck with your/our new WOL hope it’s successful for us both!