Finally time to start diet!!

This topic contains 5 replies, has 4 voices, and was last updated by whyamisoshy 8 years, 2 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

Jumpingjack

1:55 pm
22 Sep 16
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Hi decided no time like the present!, my name is Susie I am 57 years of age and weight 11 stones 10 lb and am 5ft 2 ins. This is my first fast day and have drunk water and green tea so far and have 2 chopped up carrots for lunch deliberately chewing them slowly so they last longer lol! I am having a salad for tea without lettuce as I forgot to get some typical!! And apple or orange for deserts and hopefully will come within 500 calories, have taken my BMI which is 30.0 ewrgh!! . BMR is 5364/1282 calories and TDEE is 7367 kj / 1763 calories, just got to figure out what this means!! Any help appreciated. I went for a walk this morning for an hour (starting well) and hopefully will do a few lengths at the pool later. Look forward to meeting everyone and styling on the straight and narrow!!

moecho

2:14 pm
22 Sep 16
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Hiya! I’m on day three of the 5:2 plan — another beginner here. I’m in for support! 🙂

Cinque

1:03 am
23 Sep 16
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Hello to both of you! Welcome and good wishes!

This is a good place for support. Check out the threads that have a bit of a community supporting each other, you may like to join!

Jumpingjack

9:12 pm
24 Sep 16
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Hi Moecho and Clinque, thank you for your welcomes, day one went well, day two out for dinner, vegeterian so hopefully not to many calories, friend cooked so not sure of calories and didn’t like asking lol and a few glasses of vino (zero calories, who am I kiddin).

Day 3 and am doing well keeping portions small and calorie light, will do fast day on Monday as I’ve done a vegtable curry for tomorrow and have a few indian starters to go with it.

Best of luck Moecho and I will be checking out a few of the threads.

Jumpingjack

10:22 pm
27 Sep 16
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Hi, week one over, fasted Thursday and then again Monday, weighed myself this morning and have gone from 11 stone 10lbs to 11 stones 5.2lbs so feeling really pleased with myself, going to bed now not feeling hungry. Night night.

whyamisoshy

10:52 pm
27 Sep 16
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really well well done xx