3rd fastday this of the wk

i really wanted garlic wings w/ hot sauce but that would b super high cals & unhealthy on a fastday
back 2 trying 2 figure out a comfort food in2 a fastday food
becoming my hobby 😀

dinner

Chicken, thigh, roasted, grilled, or baked, skinless no bone 4 ounce(s) cooked, no bone 130
kelp noodles gold mine nat fd(super lowcarb low cals healthy) 1 cup 12
Garlic® GoldenSauce hot wing Sauce 1½ tablespoon 32

snack
Banana freeze dried 4 slice 21
Strawberry freeze dried ½ cup, halves 19

jello pudding sugar free xylotol 1 cup 60
w/ Walnuts put in it 1 nut = 2 halves 26

cheese Light Garlic & Herb thelaughingcow 3 wedges 105
finnCrisp Thin , Multigrain 3 crispbread (3-1/2″ x 1-7/8″ x 1/4″) 75

Your Menu Total 480 cals

most people don’t like kelp noodle because of there shape & it is hard 2 eat
however, if u put it in a chopper they become super tiny like rice
perfect 4 soups or omellette or like this menu
like mixing the wing hot sauce w/ the kelp
& cutting up the cooked thighs w/ scissors & mixing it all up
in a bowl

mmmmmm goood

better than hot wings

healthy nutrient part breakdown @ the usda supertracker

Your Menu Total Whole Grains 1½ oz. Vegetables 1 cup Carbohydrate 34 g Dietary Fiber 9 g

happy fastdays 😀

they have many sauces

http://thelube.com/qsl/sauces.html

wanted a breakfast 4 dinner

4 a fastday comfort food

omelette
Cheese, Mozzarella, part skim ¼ cup, shredded 85
Eggs, fried, no fat added 2 medium egg(s) 126
kelp noodles gold mine nat fd 1 cup 12

grind kelp in chopper then it’s like rice
mix it in w/ above

nice pulling gooey mozarella w/ this omelette

instead of creamcheese & bagel & jam

i just dipped the popcorn in2 the creamcheese & bagel

Cream cheese product, fat free 1 tablespoon 16
Apricot Preserves Sugar Free,Polaner 2 tablespoon 20
Popcorn, air-popped (no butter or oil added) 1 cup, 31

SIDE

Bacon, pork, smoked or cured, cooked 4 thin slice 108

SNACK

apple freezedried fugi 1 bag kirkland ¾ cup, sliced 35

Total Calories 434 CALS

NUTRITION

Whole Grains
½ oz.

Vegetables
1 cup(s)

Protein
29 g

Dietary Fiber
21 g

this was goood

aniann

i don’t like brussel sprouts

but shredded i might
never thought of that

thanks

aniann

usa is what i should have used

wilt is fine 🙂 (hope i’m not a wilted flower never thought of that ugh) there was a reason i came up w/ my original name someone asked on this forum & i told them

yes u got me excited about this item i will search 4 recipes

luckily 2day is nonfastday

because 4 all 2 know

What’s New and Beneficial About Brussels Sprouts

Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw Brussels sprouts still have cholesterol-lowering ability — just not as much as steamed Brussels sprouts.
Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups. Interestingly, it’s the ability of certain compounds in Brussels sprouts to block the activity of sulphotransferase enzymes that researchers believe to be responsible for these DNA-protective benefits.
For total glucosinolate content, Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Their total glucosinolate content has been shown to be greater than the amount found in mustard greens, turnip greens, cabbage, kale, cauliflower, or broccoli. In Germany, Brussels sprouts account for more glucosinolate intake than any other food except broccoli. Glucosinolates are important phytonutrients for our health because they are the chemical starting points for a variety of cancer-protective substances. All cruciferous vegetables contain glucosinolates and have great health benefits for this reason. But it’s recent research that’s made us realize how especially valuable Brussels sprouts are in this regard.
The cancer protection we get from Brussels sprouts is largely related to four specific glucosinolates found in this cruciferous vegetable: glucoraphanin, glucobrassicin, sinigrin, and gluconasturtiian. Research has shown that Brussels sprouts offer these cancer-preventive components in special combination.
Brussels sprouts have been used to determine the potential impact of cruciferous vegetables on thyroid function. In a recent study, 5 ounces of Brussels sprouts were consumed on a daily basis for 4 consecutive weeks by a small group of healthy adults and not found to have an unwanted impact on their thyroid function. Although follow-up studies are needed, this study puts at least one large stamp of approval on Brussels sprouts as a food that can provide fantastic health benefits without putting the thyroid gland at risk.

WHFoods Recommendations

You’ll want to include Brussels sprouts as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy Brussels sprouts and other vegetables from the cruciferous vegetable group 4-5 times per week and increase your serving size to 2 cups.

It is very important not to overcook Brussels sprouts. Not only do they lose their nutritional value and taste but they will begin to emit the unpleasant sulfur smell associated with overcooked cruciferous vegetables.

Nutrients in
Brussels Sprouts
1.00 cup raw (88.00 grams)
Nutrient%Daily Value

vitamin K194.7%

vitamin C124.6%

manganese15%

folate13.4%

fiber13.3%

vitamin A13.2%

potassium9.7%

vitamin B69.5%

tryptophan9.3%

vitamin B18%

iron6.8%

phosphorus6%

protein5.9%

molybdenum5.8%

magnesium5%

vitamin B24.7%

choline3.9%

vitamin E3.8%

omega-3 fats3.7%

calcium3.6%

vitamin B33.3%

Calories (37)2%

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10

happy fastday 🙂