Feeling Cold

This topic contains 4 replies, has 5 voices, and was last updated by Lichtle 10 years, 5 months ago.

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Skinnythisyear

9:58 pm
24 Apr 14
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Felt really cold today, my second fast day of the week and also really hungry all day. I usually have porridge with water and blueberries @ lunchtime and them some fish with veg and some slim rice or pasta. Today I had a 2 egg omelette at lunchtime and a bolognese made with soya mince and slim pasta, it didn’t taste too bad but just didn’t fill me up. Can’t wait till breakfast tomorrow!!

AliH61

7:19 pm
30 May 14
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Hi Skinnythisyear

Last week I read an article by Dr Mosley and he said that he feels cold when fasting especially his hands, so I think it is something some people experience. Keep fasting x

Diggerson

11:08 pm
10 Jun 14
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I have also felt this on some fast days.

maia

9:10 pm
8 Jul 14
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Hi, include ginger, so have hot water with ginger in, this will warm you over time….. it will also help with digestion and general feelings of fatigue. Ginger is a wonderful addition to diet.

Lichtle

2:53 pm
10 Jul 14
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I am a seasonal faster. I also get soooo cold on fast days in the winter which is why I fast only in the summer months (third summer) and have no problems whatsoever from May until about October when it gets colder and darker. Becaucse of this restricted time frame I opted for 4:3 rather than 5:2 because I want to reach my ideal weight as quickly as possible. My main aim is not put much weight on over the winter which I tend to regulate with the odd fast days (6:1). However by May a few pounds tend to creep up on me, but knowing I will lose it all in the summer makes me not stress over it.