why do feel a bit rubbish when im on a feed day?, i feel great when fasting, then when i have a meal (not a massive lunch)i feel dizzy, light headed, sometimes nauseous. its probably blood flow to the gut etc but is this right/normal?.
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hi Tntoast
sorry you feel unwell after your fast, have you been doing 5.2 long? if not your body will adjust over time, what you describe sounds familiar as I have experienced the same a couple of times, its strange that it happens on a feed day!
don’t worry too much, and keep going, you’re doing fab 🙂
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