Re-focusing.
Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
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Goal for this month: 180 lb
Starting Weight: 196 lb
Tracking Weight: 186 lb
Feed, Fast, HIIT:
Fasting: Mo-Tu, Th-Fr for dual 36 hours (occasionally 24 hours)
Strengthening: Weights
Sprints: Treadmill
Lowered my expectations to reducing 6 lb this month & lowering body fat lower from 21%..
Business travels coming up…
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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1:07 pm
1 Feb 15