Feed, Fast, HIIT – August 2015 ♥️

This topic contains 2 replies, has 1 voice, and was last updated by  rockyromero 4 years, 9 months ago.

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  • Hot month…

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    Goal for this month: 180 lb

    Starting Weight: 194 lb

    Tracking Weight: 182 lb

    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    I am closer now and this time I’m determined…

    Goal for this month: 180 lb

    Starting Weight: 196 lb

    Tracking Weight: 180 lb



    Feed, Fast, HIIT:

    Fasting: Mo-Tu, We, Th-Fr for 5 days

    Strengthening: Weights
    Sprints: Treadmill

    Hit my target weight, and now to reduce 27% to 14% BMI…

    How to do that?

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